Are you feeling drained, lacking confidence and no matter what you do, the weight keeps creeping on?
- No more restrictions or dieting.
- No more struggling or stress.
Just Solutions!
Townsville's leading Nutritionist.
As featured in
Does this sound familiar?
If so, you're not alone.
- You battle with fatigue and wake up feeling tired?
- The thought of preparing a meal or knowing what to cook makes you feel exhausted and you're sick of talking and worrying about calories.
- No matter what you eat or what you try, the weight keeps creeping on, especially around your belly and you're losing your confidence.
- You've hit rock bottom, losing your zest for life and you don't know how to dig yourself out?
- There is so much advice our there and you don't know what to do next?
If you have answered Yes to any of these questions book your free 20 min health reset.
Discover the Secrets to lasting and real success!
You’ll feel;
- Energised yet calm.
- Satisfied not hungry.
- Stronger, lighter and happier than you have ever felt before.
At Nutrition Queensland, we are dedicated to helping you;
- Make simple yet powerful changes to the way you eat.
- Bust nutrition myths.
- Show you the way to a more confident, strong and glowing you.
Bring back your Mojo!
Discover how the right types of foods help you to;
- Feel great in your favourite clothes.
- Eliminate bloating and flatten your belly (even through menopause). ο»Ώ
- Reach your weight-loss goals.
- Never feel hungry or restricted.
- Clear your mind.
- Build your confidence & body stronger than ever before.
Working with Kate at Nutrition Queensland has been life-changing!
Kate is a wealth of knowledge on all things nutrition and her social media posts are truly educational. I've not only lost belly weight but also gained the confidence to hit the gym and lift weights regularly. I even started to walk up Castle Hill, something I haven't done in a long time.
Cutting back on sugar and focusing on healthier choices has made me feel so much better about myself. I've lost weight, and now I have more energy and focus during the day. Kate's guidance and support have changed my life, and I couldn’t be happier with the results!"
Felicity
Townsville North Queensland
I am incredibly grateful to Kate at Nutrition
Queensland for helping me change my health and lifestyle.
Kate made it very personalised and her wonderful knowledge in nutrition has helped me to make sustainable changes that I struggled with for over 20 years.
With Kate's guidance, I've learned how to eat healthier, manage my weight and improve my overall well-being.
Her genuine care, practical advice, and ongoing support has been invaluable. I highly recommend Kate to
anyone looking to make positive changes in their diet and health.
ο»ΏThank you, Kate, forever grateful.
Megan
Townsville North Queensland
After working with Kate on my nutrition I feel so much better.
My sleep has improved and I no longer feel 'gluggy' throughout the day.
The joint pain that used to bother me has gone and I now have so much more energy throughout the day.
One of the best parts is that my taste buds are coming alive. I'm trying new foods and actually looking forward to eating them.
Plus, no more bloating! And I am so happy to say that my weight is starting to decrease. I am excited to where this new way of eating takes
me next!
Samantha
Townsville North Queensland ο»Ώ
See the latest on socials
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I love living a busy fun life and feeling my very best π Therefore I always look for foods and that will give me the most bang for my buck and importantly are simple. Broccoli spouts are one of these foods π They are perfect to snack on or to add to a salad π₯ They are also great to give to kids π§ who don’t like broccoli because they are way more fun! π€© #broccolisalad #healthfoods #energyfoods #healingfoods #broccolisprouts #feelyourbest #weightlossover40 #detoxfoods #menopausedietButton -
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The health star rating is craaaazy! π₯΄ I’m thinking the lower the stars is now the healthiest option π #antiinflammatoryfood #stayyoung #feelgreat #weightlossfoods #weightlossover40 #menopausesupport #foodswaps #healthyeatingtips #healthyfats #losebellyfatButton -
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If we want to keep feeling great as we get older it’s super important that we lower our sugar intake. Reading labels is a must. There’s 4g of sugar in 1tsp. Stay strong πͺπ»π #quitsugar #bloodsugarbalance #weightlossover40 #stayyoung #nutritiontips #menopausesupport #readlabelsButton -
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A cute little river trip π #townsville #townsvillenorthqueensland #crystalcreek #northqueensland #summervibes #healthylifestyleButton -
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Here are 12 powerful tips for women (that actually help) to get rid of belly weight, yes even through menopause ππ₯ #bellyfatburner #menopauseweightloss #strongover40 #lowsugardiet #healthylifestyle #feelbetter #weightlosshelp #over40andfit #perimenopausehealth #townsvillenutritionistButton -
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Imagine if you took just 30 mins each week to prep your fibre for the week ahead π€ You would hit your fibre requirements easily and effortlessly! β Fibre from non starchy veggies helps to steady your blood sugar level, fill you up, maintain a healthy belly and helps you to feel your very best! π₯¦ π #weightlossfoods #energyfood #feelgood #menopausediet #losebellyfat #mealprepideas #organisedlife #townsvillenutritionist #mealpreppingButton -
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I am such a big fan of having healthy treats on hand β€οΈThey are the perfect way to round off a beautiful lunch or dinner or when you just want 'something' π€ However, a lot of cakes, biscuits and sweet things, aside from containing heaps of sugar, also contain gluten, something that I try to avoid as much as possible. I honestly believe that if we all stopped eating gluten we would be healthier and importantly happier π Check out my latest gluten free blueberry and macadamia biscuits, perfect with a cup of tea π More info and recipe in blog link in bio β¬οΈ #healthyrecipes #healthydesserts #healthybiscuits #glutenfreedessert #weightlossfoods #glutenfreerecipe #macadamia #bloodsugar #healthylivingtipsButton -
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If you’re focusing on calories, you’re focusing on the wrong thing. Book your free health reset call to get a nutrition plan in place that will have you reaching your health goals with no stress and no restrictions. You’ll feel energised, yet calm, satisfied not hungry and stronger than you’ve ever felt before. Link in bio π #townsvillenutritionist #townsvilledietitian #queenslandnutritionist #loseweightforgood #losebellyfat #perimenopausehealth #menopauseweightloss #energyfood #buildmuscle #burnfatButton -
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Dinner is on early today π Feeling like a roast beetroot and roast sweet potato salad with rocket, goats cheese, walnuts, avocado and an olive oil and Celtic sea salt dressing π It’s a great idea to boil your sweet potatoes before roasting them as it helps to retain more of the beta carotene - an antioxidant that your body converts to vitamin A which is great for your eyes π skin and immune system. It also helps to lower their GI (glycemic index) meaning they cause a lower rise in your blood sugar level - which means more sustained energy πͺπ» Topping this off with a nice piece of grass fed steak for protein and glutamine - which helps your immune system, gut health, lowering stress, helps your brain π§ and muscles grow big πͺπ»π #healthydinner #fitover40women #fitover40men #healthylifestyle #5amclub #mealprep #dinnerideas #weightlossfoods #losebellyfat #townsvillenutritionistButton -
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Ready to change your life? It all starts with knowledge and the self-belief that you are worth it! Let’s go πβ€οΈ #loseweightforgood #loseweightnaturally #losebellyweight #menopauseweightloss #fitover40women #townsvillenutritionist #townsville #feelbetter #lowsugarlifestyle #moreenergyButton -
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For weight-loss, having more energy, maintaining muscle mass and for a strong immune system you want to having at least 30g of protein per meal. If you struggle in the morning to reach 30g you can always add in a high quality protein powder (always check the ingredients) which should at least have 20g of protein per serve. Add in some berries for vitamins, energy and that extra glow π π #weightlosshelp #proteinshake #menopauseweightloss #buildmuscle #bellyfatburner #fitover40women #healthybreakfastButton -
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Strawberries are a powerhouse and luckily they taste amazing. They also;ππ» Great for detoxing. Contain ellagic acid which helps to neutralise carcinogens π¬ Contain antioxidants so they keep you young πβοΈπβοΈ Low in sugar π Help your brain π§ eyes π heart But…. Keep in mind they are on the dirty dozen list meaning they are sprayed heavily with pesticides and horrible chemicals than wreck havoc on our hormones π To help clean the pesticides off, soak them in a bowl of water with 1-2 teaspoons of bicarb soda. This is because the alkalinity can break down the chemical structure of pesticides making them less toxic and easier to remove π and when possible buy organic - frozen organic strawberries are cheaper than fresh. #weightlossfoods #weightlossfruit #lowsugarfruit #strawberries #healthyskin #healthyfoods #cleanliving #menopausediet #healthtips #darwinntButton -
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Never underestimate the power of small changes to your morning routine π₯ Here are 4 simple ways to spice up your morning and the rest of your day π 1. Hydrate with water or lemon water as soon as you wake up π 2. Don’t drink coffee on an empty stomach βοΈ 3. Don’t eat sugar or starches for breakfast π 4. Make sure your breakfast contains plenty of protein and healthy fats π₯ Do these simple changes for 1 week and let me know if you feel the difference also π #savourybreakfast #morningroutine #feelbetter #menopauseweightloss #losebellyfat #moreenergy #healthylifestyle #weightlossfoodsButton -
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Following on from the ‘which is better series’ π is it better to use butter or margarine and which type is better? π€ π§ The answer to this is pretty easy, steer clear of margarines that are full of inflammatory oils and stick to the butters that contain the least and cleanest ingredients. If you would love another comparison video just let me know and I’ll make one π #butter #nutritiontips #butterormargarine #healthyoils #antiinflammatoryfood #healthylifestyle #cleaneating #healthyshopping #weightlossfoods #fitover40 #feelbetter #menopausediet #losebellyfatButton -
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I was recently asked, aside from making your own, which is the best stock to buy? Again, it comes down to reading the label, checking for additives like MSG and chemicals and the sugar content. If I don’t have any home-made, I like to buy the stock and seasoning powders as they are often a lot cleaner, healthier and last a lot longer making them great value for money π #foodshopping #healthyfoodideas #healthyalternatives #healthylifestyle #nutritiontips #queenslandnutritionist #townsvillenutritionist #weightlosshelp #feelbetter #menopausediet #fitover40Button -
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Biggest realisation - There’s no such thing as failure, everything is just learning. If things aren’t working always change direction. Take lots of rests but… never ever give up on yourself or your dreams β€οΈ #indoorrockclimbing #bouldering #enjoythejourney #townsville #northqueensland #townsvillenutritionist #faithoverfear #fitover40women #staystrongButton -
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Having trouble waking up or are you losing energy in the late afternoon? Try having a cold shower or hopping into something cold, it makes you feel alive instantly and haves you buzzing around for the next couple or hours π Perfect after a long day and you still have hungry mouths to feed π #icebath #coldshower #energyboost #townsvilleButton -
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Happy 50th birthday to my wonderful brother! β€οΈ π What an amazing week spent with my family up in the Northern Territory. I don’t get to see my family too much, as we are all spread out over this beautiful country but when we come together it’s always the best time. Life is short my friends, spend time with those you love, find what lights you up, don’t let age hold you back and go for it! π₯β€οΈ #northernterritory #darwin #familyfirst #familytime #50th #fitover50men #adventurelifestyleButton -
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I love to prioritise foods that will give me the most bang for my buck. Here are 5 powerful salad ingredients that are incredibly anti- inflammatory and have you feeling your very best. 1οΈβ£ Bokchoy - Yes you can eat it raw. 2οΈβ£ Rocket - Superfood, high in vitamin K & D. 3οΈβ£ Avocado - Full of magnesium and potassium 4οΈβ£ Radish - Full of antioxidants and vitamin C. 5οΈβ£ Cabbage - wonderful for your gut and immune system. Drizzle with some olive π« oil, add a little apple cider vinegar and it makes for the perfect starter to the rest of your meal π If you would love to learn more about these amazing foods and how to use them daily, you can read all about them in my latest blog. Link in bio (website)πButton -
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I believe resistance training should be a non-negotiable π There are a ridiculous amount of benefits to gaining muscle and toning your body and no if you’re a women you will not become too ‘manly’ unless you are taking testosterone. Benefits; πͺπ» Increased muscle mass πImproved metabolism 𦴠Bone health πHormonal balance π Happier and more energy πͺ Better balance πsteadier blood sugar levels. Plus you get to keep a nice perky butt π #fitover40 #menopauseweightloss #feelbetter #resistancetraining #perimenopausefitness #weighttraining #gainmuscle #moreconfidenceButton -
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It’s essential that as we get older we limit our sugar intake as it contributes to inflammation and weight gain. Swapping out your fave products for ones that have less or no sugar can be the first step in helping you to feel great well into your older years π΅π»π¨π»π¦³π #healthyfoodswaps #lesssugar #healthyshopping #fitover40 #healthylifestyle #menopausediet #bellyfatburner #balancedbloodsugar #howtoloseweight #healthyfoodideas #soysauceButton -
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One my biggest joys is educating women to eat more! Calorie restriction is so damaging both mentally and physically π It is so wonderful to enjoy food and life equally. The marketing and labelling is horrendous so it’s wise to educate yourself so that you can always make an informed choice. The key is to eat enough fibre, from salad and veg, protein and healthy fats at each meal and just sit back and notice as your energy return and waistline shrinks! And another secret π€« if you’re choosing starches like potatoes, each them at the end of the meal and add some fat π₯ π #goodfood #eatright #balancedbloodsugar #bloodsugardiet #menopausediet #perimenopause #fitover40 #weightlossfoods #bellyfatburnerButton -
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In a perfect world, which we certainly don’t live in, it’s great to eat 3 big beautiful meals per day and skip the snacks πͺ This means we won’t have any unnecessary spikes in our blood sugar and will therefore keep us feeling energised. The key π to doing this, is to make sure that we eat enough protein in each of the 3 meals otherwise we get hungry soon after and no one wants to feel hungry all of the time. Therefore if you find yourself looking for food 45min to 2 hours after your meal, chances are you may not be eating enough protein π₯© π₯ π₯ To watch the full video click the YouTube link bio π #healthtip #weightlossover40 #bellyfat #menopausediet #bloodsugarbalance #protein #loseweightnaturally #weightlossfoodsButton -
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Are you feeling frustrated that you are not reaching your health goals? Many of the people I work with say that they were informed to eat certain foods that were actually drastically impacting their weight loss goals and energy. However, with a just a few simple tweaks to their food choices everything turned around very fast. For a limited time, I am opening up 20 min health reset appointments to discuss your current dietary choices and suggest changes. Take advantage and book in now. Link in bio π Cheers π₯ to getting your incredible mojo back! β€οΈπ₯ #townsvillenutritionist #townsvilledietitian #cairnsnutritionist #weightlossfoods #energyfood #feelbetter #menopausediet #balancebloodsugar #nutritionhelpButton -
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5 things recovering from massive facial surgery taught me; 1. To care less about what other people think π 2. My body thrives off low sugar and starches π₯¬ π₯© 3. To prioritise fun and joy π€© 4. To help as many people as I can get their mojo back π πΊ 5. To go after my dreams like my life depends on it π Don’t wait until you hit rock bottom to change your life, you can do it now! β€οΈ #lifelessons #keepgoing #castlehilltownsville #nevergiveup #dontwait #startnow #lowcarbdiet #lowsugardiet #townsvillenutritionistButton -
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It just keeps getting better! πThank you so much Monica for sharing your incredible journey. I cannot wait to see what the future holds π #thisislife #loseweightnaturally #townsvillenutritionist #townsvilledietitian #bloating #balancedbloodsugar #nomorediets #feelbetterlivemore #goldcoastnutritionist #brisbanenutritionist #cairnsnutritionistButton -
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This fortnight’s podcast is finally uploaded after 4 attempts π the lighting is still not great but there was zero way I was going re-film it again π Yep it’s all about protein and why you need enough to lose weight and importantly feel great! Listen on Spotify or watch on YouTube. Link in bio π #proteinsources #moreprotein #feelgreat #fitover40 #losebellyfat #bloodsugarbalance #proteinbreakfastButton -
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Seeds oils are in every things these days π Seed oils are high in omega 6 and when our ratio of omega 3 and 6’s are out of balance, ie more omega 6’s to 3’s it causes so much inflammation, chronic disease and heart disease. We don’t need to be afraid but we do unfortunately need to read the labels and not trust the marketing π₯΄ #antiinflammatory #antiinflammatoryfood #antiaging #feelbetter #readthelabel #nutritiontipsofthedayButton -
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The glucose (sugar) that is stored in your muscles, is one of the best kept secrets to weight-loss π€« The sugar that is stored in your muscles is called glycogen. When you eat starches (bread, pasta ect) your body turns them into sugar for immediate use or later use. It sends some of the sugar to your liver and muscles and the excess is stored as fat (ie weight gain). When you exercise your body uses up the stored sugar in your muscles for energy, this then encourages your body to burn stored fat for energy π Plus, regular exercise just makes you feel so strong and wonderful β€οΈ πΈ @josephinecarterphotography #keepmoving #loseweightforgood #feelstrong #bloodsugarbalance #exercisemotivation #castlehilltownsvilleButton -
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Protein, protein, protein - boring right π but it’s actually a really important topic in order to get our mojo back and feel our very best! So many people come to me with their food diaries and they are so low in protein unknowingly and it’s causing heaps of problems for eg, weight gain, loss of confidence and strength, low self esteem, low libedo, weak immune system and much more π¬ I’ve packed my latest blog post full of info about the best types of protein and how much we should be eating. Feel free to take a read π§ Link in bio (website) β€οΈ #moreprotein #proteinsources #weightlossfood #energyfood #selfsabotage #antiinflammatorydietButton -
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It’s not the end goal, it’s the journey that makes it totally worth it! β€οΈ #townsvillenutritionist #weightlossjourney #keepgoing #nevergiveupButton -
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If you ever get stuck as what to eat π€ just remember the Carefree Three; 1: Fibre from salad and non starchy veg 2: Protein and 3: Healthy fats π Check out the full video on my YouTube or Spotify. Link in bio β¬οΈ #townsvillenutritionist #townsvilledietitian #mealideas #healthylifestyle #healthyhabits #thecarefreethreeButton -
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Which one is better, tuna in olive oil or spring water? π€ I personally opt for the spring water and then add my own olive oil π« The tuna in olive oil is a just an olive oil blend which means it also contains vegetables oils that are inflammatory to your body π #tunasalad #antiinflammatorydiet #antiinflammatoryfood #healthtipsoftheday #healthysnack #lowcarblifestyleButton -
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Small changes to your nutrition can make the world of difference to how you feel π₯Discover the benefits of the Carefree Three lifestyle. Book your free 20 min health reset today π Link in bio. #townsvillenutritionist #townsvilledietitian #weightlosshelp #moreenergy #healthresetButton -
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I’m definitely a women who knows rock bottom but there’s a always a silver lining right? β€οΈ My experience has given me the tools, compassion and knowledge to help other women get right back up on their feet and hit the ground running πͺπ»π Thanks you so much Suzanne for sharing your journey π I’m so very proud of you β€οΈ #getyourmojoback #feelbetter #townsvillenutritionist #nevergiveup #naturalweightloss #moreenergy #motivationButton -
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3 amazing health benefits of radishes. 1οΈβ£Great to get rid of mucous in your body. 2οΈβ£Great for your gall bladder, liver and kidneys. 3οΈβ£Great for your immune system and getting toxins out of your body. And if you buy them be sure to cut them up and pop them in a bowl so that they don’t turn into little wrinkly balls in your fridge π #radish #mealprep #antiinflammatorydiet #sinusinfection #healthybody #healingfood #healthysaladButton -
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This has got be one of the worst breakfast options. With a whopping 33.3g of sugar per serve which is about 8 teaspoons this will not have you up and going for very long π₯΄ Plus it’s given a 5 βοΈ healthy rating π€ #readlabels #highsugar #falseadvertisement #savourybreakfast #townsvillenutritionist #getsmartButton -
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New podcast is up! Five healthy habits and the importance of sticking to them during tough times π Watch on YouTube - Kate Pearce Nutrition Queensland or Spotify - The food whisperer π Link in bio β¬οΈButton -
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Insulin resistance in the brain is creating so many problems with peoples nervous system and so many other problems π However their is a solution and it’s to lower your starch and sugar intake, focusing on salads, non starchy veggies, protein and healthy fats π #insulinresistance #insulinresistancediet #type3diabetes #morefocus #brainhealthmatters #alzheimers #dementia #lesssugarButton -
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The old days of counting calories and the words ‘just eat less and move more’ are gone!β It’s such a restrictive and sometimes really unhealthy way to live. You can eat limited calories and still not lose weight and you can even gain it! And sometimes slogging it out with heaps of cardio is the opposite of what you need π₯΅ The key is to stabilise your blood sugar and your hormones. And this can be achieved all while not counting calories and stressing yourself out at the gym. If this sounds like something you would loooove help with, book your free 20 min health reset π Link in bio. #townsvillenutritionist #townsvilledietitian #balancehormones #balancebloodsugar #losebellyfatButton -
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This fortnight’s podcast, which will be released very soonπand topic is all about the importance of healthy habits, especially during tough times π¬ It’s super easy to stick to things when life is cruisy however it’s not so easy when things take a turn. I’ve delved into this a little deeper in my latest blog, link in bio β¬οΈ Keep an eye out for the new podcast and I hope you enjoy the tips! ππ€ #townsvillenutritionist #townsvilledietitian #healthyhabitsforlife #toughtimesButton -
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Brian was actually really short before he came and saw me for help with his nutrition. How powerful is good food! ππ Brian and I have started working closely together because he knew it was time to make changes and I couldn’t be more proud of him π And …. I am so happy to report back that Brian said I win and that I’m the best nutritionist so far π₯³ πand that’s because my philosophy is that you never have to feel hungry or heavily restricted in order to lose weight and feel great β€οΈbecause life is waaaay too short to be unhappy ππ #townsvillenutritionist #gethealthywithme #nutritionqueensland #changeyourstory #feelgreatagain #loseweightover40Button -
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When you hike for 2.5 hours and then it starts raining π§οΈ and you can’t even see anything from the top π€¨ Still a cracker of a time though @tina_in_der_sonne #northqueensland #alligatorcreekfallshike #townsvilleshinesβοΈ #stayactivestayfit #stayyoung #weekendadventuresButton -
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One the best things you can do to boost your self confidence is to keep the promises you make to yourself β€οΈ #motherandson #sunsetvibes #magneticisland #selfconfidence #healthyhabits #beyourbestyou #townsvillenutritionist πΈ @josephinecarterphotographyButton -
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Try for one avocado per day, especially at breakfast time which will help to steady your blood sugar. This will help you to avoid afternoon cravings and crashes, stop having to rely on caffeine and therefore have more real energy and more patience ππ₯ #bloodsugarbalance #feelgoodfood #howtoeathealthy #howtoloseweight #howtoloseweightover40 #weightlossfoods #foodstoeatforweightloss #avocadobenefitsButton -
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It’s so easy to hit our bodies hard with too much sugar π€― It’s added to pretty much everything these days and then it’s often topped off with heaps starches like bread, rice, pasta etc (which turn to sugar) π Fatigue π©insulin resistance, non alcoholic fatty liver disease, obesity, type 2 diabetes are all the rise and healthy fats are definitely not to blame. #bloodsugar #somuchsugar #bloodsugarbalance #loseweightforgood #feelbetter #lowcarblifestyle #nutritiontips #healthylivingtips #townsvillenutritionistButton -
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Simple changes to your lifestyle and your nutrition, can make significant differences within your body and your life β€οΈ #letsgo #healthyliving #fitover40women #loseweightnaturally #moreenergy #sugarcravings #enjoylifeButton -
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Life’s way too short to be constantly counting calories, worried about food choices or what to eat all of the time π© At Nutrition Queensland βοΈ it’s all about living life to the fullest and making simple food choices that are good for you and that will build your body stronger than ever before πͺπ» Book your free 20 minute health reset to see if this simple system will work for you. Limited spots available. Link in bio ππ #townsvillenutritionist #nutritionqueensland #livelifetothefullest #nomoredieting #nocountingcaloriesButton -
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If there’s one thing that I don’t do anymore, is take my health granted, it’s a long road back to the top when you’ve been knocked down β¬οΈ Nothing is more important than your health and feeling your very best. Taking time out of the chaos is super important as it lowers your cortisol and stress hormone and resets your nervous system π πΈ @josephinecarterphotography #healthreset #bali #takeabreak #cortisolcontrol #healthiswealthButton -
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This weeks podcast is up! I got brave and filmed it so I could upload it to the podcast section in YouTube π It’s all about sugar and how we just can’t get away with eating so much of it like we did when we were younger π₯΄ In this episode I talk about 6 foods that will naturally decrease your sugar cravings naturally. Watch here π https://www.youtube.com/watch?v=9vNrWIcyhM4&list=PLfgST2OxLwRoRCVSVjFzjciK5RRoJYkkP Listen here ππΎ https://open.spotify.com/episode/59vCBwBNuTeVZmueOR1bfd?si=JXcbMxuGQvSszWSZXURQ5g β€οΈβ€οΈβ€οΈβ€οΈβ€οΈ #thefoodwhisperer #nutritionpodcast #sugarcravings #losebellyfat #weightlossfoodsButton -
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Organisation and planning ahead is key to saving money π° and eating clean π§Ό Sundays are my fruit and veg market day and Wednesday I take the day off to get my meat and plan out my meals βοΈ It’s important to know your protein requirements π₯© so that you get enough which avoids cravings and hungriness (that’s a made up wordπ) Eating clean 𧽠doesn’t have to be expensive and makes you feel great! π€© #cleaneating #mealprepideas #proteinsources #organised #healthylifestyle #nutritionqueensland #losebellyfat #budgetfood #healthyeatinghabits #feelbetterlivemoreButton -
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Sound familiar? π€ You’ve been shopping, you’ve bought a whole bunch of fresh veggies and you’re pumped for a healthy week ahead β But trust me, if they go straight into the fridge, they’ll get forgotten and soon enough be old and wrinkly π₯ The key π is to spend just 15 mins doing some meal prep and cutting them up. You’re π― way more likely to eat them throughout the week and you never know, you might just find yourself snacking on them without even realising π€© #mealprepideas #mealprepsunday #healthyeatinghabits #healthylifestyle #healthyhabits #getorganised #thefoodwhisperer @cottersmarkettownsvilleButton -
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Are you feeling bloated, uncomfortable in your clothes and feel like life is passing you by? Like many of my clients you can absolutely turn this around without feeling hungry, restricted or counting calories. It’s so important to me that you get results that you are seeking. If you are experiencing these feelings book in your free 20 minute consultation to asses whether I can help you. Link in bio. Kate π #feelbetter #bloating #changeyourdiet #nutritioncoaching #nutritionisttownsville #townsvillenutritionist #nutritionqueensland #weightlossnaturallyButton -
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Ready to bring back your morning energy?? Here are 4 quick fixes that you can implement today. π«1. Limit snacking - This means less spikes in your blood sugar and therefore less cravings and crashes. π₯2. Switch to protein and healthy fats for breakfast instead of starches - toast, cereal etc. π3. Have dinner early. This means you won't have a blood sugar spike right before bed and you will sleep better. π§ 4. Strengthen your will power. Each time you take control and say no to sugar you become stronger and the easier it gets! #nutritiontips #feelgreat #willpower #bloodsugarcontrol #morningenergy #nutritionqueenslandButton -
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Do you love 'something sweet' after your lunch or dinner? If the answer is YES then these 'Mojo Muffins' are perfect! Packed full of protein and healthy fat they will keep you full and happy π They are gluten free and free from processed sugar which is so very important. Ingredients: π«1 tin of kidney beans π₯3 eggs π«1/4 cup of cacao powder π₯₯1/4 cup of coconut oil π―1/4 cup of honey or real maple syrup (not the fake stuff). π°2 tablespoons of almond meal (optional) π1tsp of baking powder π§Pinch of salt. Directions: Just blend up the kidney beans in a high powder blender or food processor. Then add the eggs, cacao powder, coconut oil, sweetener, salt, almond flour and baking powder and blend again. Pop the mixture into an oiled muffin tray and cook in the oven for 15-20 minutes or until cooked. I love to serve it warm with fresh berries π and yogurt / cream but it’s just as delicious cold and on-the-go π Trust me, once you try these muffins and cut the crappy ones, you'll have your mojo back in no time π€© #healthydessert #highproteindessert #loseweighteasy #glutenfreemuffin #lowcarbrecipes #lowsugardessert #nutritionqueenslandtownsvilleButton -
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New episode is up! This weeks episode is all about the best time to meal prep so that your veggies π₯¦don’t end up like little wrinkly balls in the back of the fridge π Just 15 mins of organising at the right time will dramatically help you to stick to your healthy eating plan during the week π You can find the episode on Spotify at The Food Whisperer. Link β¬οΈ https://open.spotify.com/episode/7fdc5D6aWstWZjRicmsY16?si=Ck6JCWziTVW4k-ZCYWVHcw #nutritionpodcastButton -
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Want your mojo back? π Try this breakfast. It won’t spike your blood sugar, it’ll fill you up until lunch which means you’ll naturally have zero cravings at 10am. It’s the perfect Carefree 3 meal. Fibre (from the veggies) π₯¦ Protein from the eggs π³ and Healthy fat from the olive oil and butter π§ #letsgo #loseweightnaturally #moreenergy #healthybreakfastideas #healthybreakfastrecipes #carefreethree #bloodsugarbalance #highproteinbreakfast #bellyfatburnerButton -
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Here are 3 powerful tips to get rid of hormonal belly fat or belly fat in general. 1. Balance your blood sugar levels πͺπ» 2. Reduce inflammation (menopause is a pro-inflammatory time of life) π₯ 3. Decrease your cortisol π΅π« If you would love to get a simple and easy meal plan in place to tackle these problem areas and make a transformational change, book in your free 20 minute consultation to assess if I can help you. Link in bio β¬οΈ #bellyfat #over40 #cortisolbelly #nutritionhelp #weightlossnaturally #menopausediet #nutritionqueenslandButton -
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Not getting your water in? Start your day with 500ml of warm water with lemon π Great for your skin, hydrates you, your liver loves it and it wakes your digestive system up. #lemonwater #morningroutine #selfcaresunday #weightlossnaturally #feelbetterButton -
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Somethings are uncertain I’m life but it’s π― guaranteed that you’ll never regret getting up early, moving your body and watching the sunrise π #castlehill #townsville #sunrisehike #northqueensland #noregrets #getupearly #morninghike #wintersunrise #healthlivingButton -
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Have you been told by your doctor or do you have a sneaky suspicion that your may have fat in your liver? Studies have shown that excess fat around your abdomen, known as visceral fat, is very harmful and strongly associated with fatty liver disease. It’s very important to start to remove this fat and change your lifestyle. In my latest blog I have written a simple yet powerful breakfast recipe that will help to detox your body and your liver without doing expensive ‘cleanses’. Here is the link β¬οΈ https://www.nutritionqueensland.com/the-ultimate-detox-breakfast-for-your-body-and-liver It’s never too late to change πͺπ»β€οΈ #liverdetox #breakfastrecipe #healthybreakfastideas #fattyliverdisease #gethealthywithme #gethealthystayhealthy #antiagingrecipes #feelbetter #townsvillenutritionist #lowcarbrecipesButton -
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Did you know that if you restrict calories too much and too often it can prevent you from losing weight? Your body loves and needs to feel safe in order to regulate, especially over the age of 40β€οΈ Book your free 20 min consultation to determine if you may be under-eating and sabotaging your health goals. Spaces limited. For more information please click the link in the bio at the top of the page. #townsvillenutritionist #townsville #brisbanenutritionist #goldcoastnutritionist #weightlossover40 #nomoredieting #bellyfatloss #over40womenButton -
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This walk took way longer than planned, I went the wrong way twice! I don’t even know how this is possible π€£but anyway grab a friend, grab a dog, grab anything and keep exploring, seeing sunsets and moving your beautiful body πβ€οΈThe sky in Townsville lately has been epic! π #castlehill #townsville #townsvilleshines #northqueensland #hikingadventures #exploring #sunsetskyButton -
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Love LOVE these messages. It’s my biggest passion to help women and men get their mojo back! I couldn’t be more prouder for Mon who’s been through an incredibly tough time and bounced back! The right food can totally reignite your spark and the key is to keep going and never give up πͺπ»β€οΈπ₯ #feelgoodaboutyourself #bodyconfience #selfcare #weightlossnaturally #nevergiveupButton -
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My mornings are not too complicated, they can be hectic with the kiddies π however I have a pretty rock solid routine. β‘οΈ Lemon water π Supplements π Exercise ποΈβοΈ Carefree Three breakfast π³π₯ π Business βοΈ Perfect start to the day β€οΈ #morningroutine #dailyhabits #morninghabits #workout #healthylifestyle #feelbetter #moreenergy #nutritionqueensland #bloodsugarbalance #dailylifeButton -
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Fat is your friend, not the enemy πA lot of veggies contain fat soluble vitamins which means eating them with fat ensures they are properly absorbed by your body πͺπ» Plus it makes them taste so much better π Veggies courtesy @cottersmarkettownsville πβ€οΈ #healthtips #ketorecipes #ketofriendlyfood #healthyfats #loseweightnaturally #goodfats #eatfatgetthin #veggiesButton -
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Never aim for perfection just progress. Just 1% improvement each day will have you mind blown π€― of the progress you would have made in 6 months. Each day aim for just a little more; Movement π Protein π₯© Healthy fat π₯ Greens π₯¬ Less sugar π° More fun π€© #progressnotperfection #dailyhabits #healthyhabits #healthylifestyle #selfcaretipsButton -
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Are you tired of feeling like rubbish all of the time? A lot of people I work with say they just feel heavy, gluggy and that life is becoming a struggle π The great news is, with some small and simple changes to your food choices and discovering the secrets to lasting success you can begin to feel light and balanced very quickly π« Book your free 20 min nutrition consultation to assess whether I can help you to feel better. Don’t stay stuck the same rut. You will find the booking link in the bio β¬οΈ π #antiinflammatoryfood #feelbetter #loseweightnow #nutritionsupport #townsvillenutritionist #townsvilledietitian #selfcarematters #dietsupport #moreenergy #bloodsugarcontrol #lowercortisolButton -
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Are ‘cheat’ meals okay? A question I often get asked. I believe it all comes down to educating yourself about how different foods impact your body so that you can make an informed choice and weigh up the positives and negatives π #cheatmeals #cheatmealsunday #cheatdayeats #cheatdaysButton -
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Try a cup of green tea in the morning instead of coffee. Many people are running around in ‘tired but wired’ state. Green tea won’t raise your stress hormone (cortisol) like coffee will and it also provides so many health benefits to your mind and brain π§ #greentea #lowercortisol #morningroutine #weightlossnaturally #feelhappy #moodboost #townsvillenutritionistButton -
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Remember the passion and love for life that you had when you were younger? π Don’t let anyone tell you that you’re too old now or the good days are gone, you can reinvent yourself and up-level your life whenever you choose to do so π₯ Check out my latest blog on “How to use food to up-level your life and reinvent yourself”. Food is POWERFUL! Link is in the comments below β¬οΈ π₯ β€οΈ #reinventyourself #foodispower #fuelyourbodyright #selfconfidence #selfworth #weightlossinspiration #uplevelyourlife #changeyourlifenowButton -
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You don’t lose weight to become healthy, you become healthy to lose weight ποΈCreate your health everyday just like everything else in your life π #becomehealthy #loseweightnaturally #feelalive #healthyliving #healthylifestyle #nutritionqueensland #goldcoastlife #weightlossdiet #dietplanforweightloss #dailyhabits #healthyhabitsButton -
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Clients are often really happy with the spread they are currently using on their food - olive oil, lowers cholesterol, diary free, however when you flip these spreads over and read the ingredients it’s often a nightmare for your health! Preservatives and full vegetable oils that contain high amounts of omega 3 which is damaging to your health. Always be sure to read the label and don’t fool for the clever wording βπ» #foodswaps #foodswapsforweightloss #readthelabel #realfood #loseweightforgood #feelbetter #townsvillenutritionist #nutritionqueenslandButton -
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It’s not about calories in vs calories out that will determine the success of your health goals. This concept does not take into account; hormones, insulin, cortisol, or nutrient quality. Discover the real secrets to raising your energy and losing weight all while you are completely satisfied and never hungry. Book your free 20 minute nutrition consultation to find out more and to assess whether I can help you to reach your goals. Only 4 spots left for this month. Link in bio π #healthgoals #howtolosebellyfat #fitover40 #bloodsugarbalance #bloodsugardiet #cortisol #townsvillenutritionist #townsville #nutritionqueensland #weightlossnaturally #feelbetterlivemoreButton -
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Are you struggling with fatigue and stubborn weight gain? It might be due to insulin resistance, a condition when your body’s cells don’t respond well to insulin, leading to weight gain (especially around your belly), energy crashes and a host of other potentially serious health problems. Read the latest blog to find out more about insulin resistance, signs and symptoms and how to prevent it or manage it. Link in comments. https://www.nutritionqueensland.com/understanding-insulin-resistance-and-how-it-can-cause-fatigue-and-weight-gainButton -
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Want to tighten and tone your body effortlessly without a crazy amount of exercise? Try out the Carefree Three lifestyle where you simply prioritise Fibre, Protein and Healthy fats. This lifestyle steadies your blood sugar level, allows you to burn fat for fuel and most importantly gives you lasting energy to live any life you wish π₯β€οΈ #moreenergy #lightenup #loseweightnaturally #fitover40women #lowcarblife #healthyketo #townsville #townsvillenutritionist #nutritiontips #losebellyfat #tonedbody #fibre #protein #fat #healthylifestyle #weightlosstipsButton -
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To all the women and men who have tried everything and are feeling frustrated, I would love to see if I can help you. Book your free 20 minute consultation. Link in bio. #goldcoastnutritionist #townsvillenutritionist #queenslandnutritionist #nutritionqueensland #selflovetips #loseweightnaturally #feelgoodagain #aussiemums #fitover40womenButton -
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Top 10 anti-inflammatory foods ππ₯ These are in no particular order. ππ»Sauerkraut ππ»Salmon ππ»Sardines ππ»Berries ππ»Olive oil ππ»Beef ππ»Walnuts ππ»Rocket ππ»Turmeric ππ»Ginger Eat these foods as often as you can to help remove inflammation from your body and feel your very best π #antiinflammatorydiet #antiinflammatoryfood #bestdiet #stayyoung #antiaging #antiageingtips #nutritiontips #queensland #northqueensland #townsville #townsvillenutritionistButton -
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I hear this complaint so much and it’s something I suffered from horribly πYour stomach is flat when you first wake up right? and then as soon as you eat something or even take a sip of water π₯the horrible bloating starts immediately! Bloating can be debilitating and impact your life. However it is definitely fixable πIf you suffer from bloating, big or small, book your free 20 min consultation to asses whether I can help you get rid of it for good! Link in bio. #beatthebloat #bloating #bloatingremedy #bloated #flatstomach #bloatedbelly #townsvillenutritionistButton -
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Boost your confidence with these 7 amazing foods. π₯Avocado π₯ π₯Berries π« π₯Pecans π° π₯Salmon π£ π₯Rocket π₯Grass fed butter π₯Dark chocolate π« Read the latest blog post for why and how to incorporate these incredible foods into your day. Link in comments below β¬οΈ #confidenceboost #bestfoods #townsvillenutritionist #superfoods #losebellyfatfast #moreenergy #healthylifestyle #nutritiontips #cortisolcontrol #bloodsugarcontrol #happyfood #nutritionblogButton -
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Simple meal prep to boost your strength, energy and focus! π₯ 1. Have fibre (salads) ready to go π₯ 2. Have some cooked protein ready to go πͺπ» 3. Have some healthy fats ready to go. For example have a salad dressing ready and waiting and some avocados on hand π₯ π« The Carefree Three lifestyle steadies your blood sugar which helps you to stay energised the whole day, feel happy and keeps you lean and strong. Trust me when I say, you are so much stronger than you think when you embrace the Carefree Three π₯πͺπ»β€οΈ #mealprepideas #bloodsugarbalance #tonedbody #feelhappy #feelhealthy #carefreethree #nutritiontips #townsvillenutritionist #losebellyfat #lowcarblifestyleButton -
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Being prepped is key for consistency. Instead of making a salad each day, make a large salad π₯ that will last a few days. Eating salad (fibre) before the rest of your meal has beautiful benefits including; π₯Weight management π₯Nutrient / Mojo boost π₯Blood sugar control π₯Mood and energy #bloodsugar #bloodsugarbalance #mealprepideas #fibrefirst #weightlosshelp #moreenergy #saladideas #townsvillenutritionist #perimenopausehealth #nomoredietsButton -
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Are you sick and tired of going around in circles? Have you tried every diet under the sun only to end up back where you started? There is a simple explanation for this. For a limited time book your free 20 minute consultation and see if the Carefree Three lifestyle is for you. Link in bio π #yoyodieting #loseweightnaturally #moreenergy #feelgood #fitover40 #townsvillenutritionist #carefreethree #nutritionhelpButton -
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4 simple super foods that you probably already have in your kitchen. Eggs π₯ Avocado π₯ Olive oil π« Blueberries π« These foods make for the perfect Carefree Three breakfast! If you have a breakfast with a good amount of 1. protein, 2. healthy fats and 3. fibre you will stay full until lunch without any cravings or crashes πͺπ»π₯ #bestbreakfast #savourybreakfast #energyfood #weightlosshelp #nutritiontips #superfoods #simplebreakfast #healthybreakfast #bloodsugarbalance #healthyfatsaregoodforyouButton -
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Signs and symptoms that you may be eating too much include; π° You have trouble falling asleep, staying asleep or wake up feeling tired. π° You feel sluggish and drained throughout the day π° You crave sweet food π° Healthy food doesn’t taste that good anymore. π° You’re always hungry and wanting snack. π° You have mood swings and are irritable. π° You’re gaining weight especially around your midsection. Start your day off strong with a savoury breakfast including the Carefree 3 - Fibre, Protein and Healthy fats β€οΈπͺπ» This will help to steady your blood sugar and decrease your sugar intake. #savourybreakfast #bloodsugarbalance #bloodsugardiet #toomuchsugar #lesssugar #feelbetter #weighlosshelp #townsvillenutritionistButton -
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5 ways to boost your mojo rapidly! If you just make a little commitment to yourself to change a few things around it can make a massive difference to how you feel. Read the latest blog for more information about boosting your mojo π₯ ππͺπ» Link in comments β¬οΈ #mojo #feelbetter #moreenergy #lifestyletips #townsvillenutritionist #perimenopause #fitover40 #stayyoungButton -
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It feels so good to get stronger and wiser as the years pass πͺπ»β€οΈ Look for the long term rewards instead of the short term rewards. Learn about the best food to keep you healthy, learn about your body and keep doing the things you love π #fitover40 #stayyoung #keepfit #healthylifestyle #healthylivingtips #eatrealfoods #townsville #northqueensland #townsvillenutritionistButton -
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Are you sick and tired of feeling tired all of the time? Do you constantly feel like you are run down? Nutrition plays a massive role in how we feel. Book your free 20 min consultation and to asses whether I can help you. Link in bio.Button -
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3 simple swaps to help you feel great and lose weight. Margarine β‘οΈ butter. Seeds oils (sunflower, canola, vegetable) β‘οΈ coconut or olive oil. Flavoured yoghurts β‘οΈ Greek yoghurt or natural coconut yoghurt πͺπ»β€οΈ #feelbetter #nutritiontips #townsvillenutritionist #healthyoptions #bloodsugarbalance #bloodsugardiet #perimenopausehealth #weightlossnaturally #over40andfitButton -
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Love to know the secret to a beautiful Carefree Three lunch or dinner?? π Simply add half an avocado π₯, 2 cups of mixed salad π₯ and some protein (todays choice was a grassfed pattie). Optional extra, sauerkraut for digestive goodness. This meal will energise, eliminate cravings and help you to build your body stronger than even before β€οΈπͺπ» #carefreethree #healthylunchideas #healthydinners #bloodsugardiet #energyfood #fibreforce #nutritiontips #townsvillenutritionist #weightlossnaturally #lowcarblifestyleButton -
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Are you tired of feeling drained all of the time and feel like the fun of life is slipping away? π’It doesn’t have to be this way, yes even as we get older. But it does take a few tweaks to your diet and sifting through the BS to get to the truth of what really works. For a limited time only I am holding free 20 min health assessments to see if I can help you make small yet powerful changes to how you feel. Link in bio β€οΈ #nutritionist #townsvillenutritionist #bringbackyourmojo #healthcheck #perimenopausesupportButton -
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2 powerful supplements to help get your mojo back! πͺπ»β€οΈ #postworkout #perimenopausehealth #lglutamine #creatine #feelgreat #guthealth #nutritiontips #supplementsButton -
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Are you getting enough protein? It’s especially important as we get older π adding a really clean and pure protein powder to your diet certainly can make a big difference. I love the golden hemp protein powder (no paid advertising), it contains all of the 9 essential amino acids, 21g of protein per serve and very clean and pure πͺπ» #proteinpowder #hempproteinpowder #perimenopausehealth #townsvillenutritionist #feelbetter #moreenergy #weightlossnaturally #proteinsmoothieButton -
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Hot Tip! Swap your starchy veggies to non-starchy veggies. Starch is broken down into sugar, fibre is not. This will help to steady your blood sugar level, lower your sugar intake and therefore help you to lose weight and gain more energy π #lowercarb #morefibre #loseweight #energyfoods #easyswaps #healthyliving #townsvillenutritionist #bloodsugarbalace #perimenopausereliefButton -
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One of the first things I ask my clients is ‘what are you having for breakfast’? Breakfast is the most important meal of the day but for reasons that we haven’t been told. Start your day with a savoury breakfast including the Carefree Three - Fibre, Protein and Fat. Try this for a couple of weeks and see how you feel β€οΈπͺπ» #townsvillenutritionist #loseweightnaturally #feelbetter #savourybreakfast #healthybreakfast #healthtipsButton -
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No more dieting, no more restrictions, no more stress. Just solutions.Button -
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What’s your why? πβ€οΈ #feelyourbest #workoutmotivation #greatlife #keepgoing #townsville #northqueenslandButton -
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Top tip! Swap your toast with jam for toast with avocado, real butter or a beautiful mix of olive oil, feta and tomato. This will help to decease your sugar intake, fill you up and steady your blood sugar for lasting energy and weight loss! π₯ #townsvillenutritionist #easyswaps #healthyoptions #bloodsugarbalance #healthyfats #healthybreakfast #weightlosshelpButton -
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Are seed oils like canola, vegetable, sunflower and soy oils the best option? These seeds oils are high in omega 6’s which can lead to inflammation in the body making us put on weight and feel terrible. So ditch the crap and embrace the good - olive oil, butter, coconut oils β€οΈπͺπ» #seedoils #weightlosstips #moreenergy #townsville #townsvillenutritionist #eatrealfood #healthtips #nutritiontips #feelbetter #lowsugardietButton
Working with Kate at Nutrition Queensland has been life-changing!
Kate is a wealth of knowledge on all things nutrition and her social media posts are truly educational. I've not only lost belly weight but also gained the confidence to hit the gym and lift weights regularly. I even started to walk up Castle Hill, something I haven't done in a long time.
Cutting back on sugar and focusing on healthier choices has made me feel so much better about myself. I've lost weight, and now I have more energy and focus during the day. Kate's guidance and support have changed my life, and I couldn’t be happier with the results!"
Felicity
Townsville North Queensland
I am incredibly grateful to Kate at Nutrition
Queensland for helping me change my health and lifestyle.
Kate made it very personalised and her wonderful knowledge in nutrition has helped me to make sustainable changes that I struggled with for over 20 years.
With Kate's guidance, I've learned how to eat healthier, manage my weight and improve my overall well-being.
Her genuine care, practical advice, and ongoing support has been invaluable. I highly recommend Kate to
anyone looking to make positive changes in their diet and health.
ο»ΏThank you, Kate, forever grateful.
Megan
Townsville North Queensland
After working with Kate on my nutrition I feel so much better.
My sleep has improved and I no longer feel 'gluggy' throughout the day.
The joint pain that used to bother me has gone and I now have so much more energy throughout the day.
One of the best parts is that my taste buds are coming alive. I'm trying new foods and actually looking forward to eating them.
Plus, no more bloating! And I am so happy to say that my weight is starting to decrease. I am excited to where this new way of eating takes
me next!
Samantha
Townsville North Queensland ο»Ώ
