Feeling drained, zero motivation and the weight keeps creeping on?
No more restrictions.
No more dieting. No more stress.
Just Solutions!
Townsville's Leading Nutritionist.
as featured in
Does this sound like you?
- You battle with unrelenting fatigue and those dreaded sweet cravings?
- The thought of preparing a meal or knowing what to cook makes you feel exhausted?
- No matter what you eat, the kilo's just keep creeping on and your confidence is waining?
- Not sure what to do next?
If you have answered YES to any of these questions book your free 20 min
ο»Ώconsultation today.
Discover the secrets to lasting and REAL results.
You’ll feel energised yet calm, satisfied not hungry and stronger than you have ever felt before.
At Nutrition Queensland, we are dedicated to helping you make simple yet powerful changes to the way you eat, bust nutrition myths and show you the way to a more vibrant, strong and glowing you.
Discover how the right types of food can
Bring Back your Mojo!
- Feel great in your favourite clothes.
- Make easy food choices that are good for you.
- Never feel hungry.
- Clear your mind.
- Build your body stronger than ever before!
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More About Kate
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Our Services
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Carefree Three
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Our Blog
ButtonRecipes, nutrition tips & knowledge to keep you informed and motivated.
If anyone wants to change bad habits in their life then reach out to Kate. She is amazing and has so much knowledge about nutrition.
She gave me a meal plan four weeks ago and I have lost 4 kgs of weight and I am now building muscle.
I have so much energy to play with me kids and I feel strong with good food in my body.
Kate has supported me along the way and is always there to encourage me and that was exactly the support that I needed.
Suzanne
Gold Coast Queensland
I reached out to Kate as... I was feeling sluggish, lacked energy and craved salt and sugar.
My first consultation with Kate, she dug deep yet made me feel so comfortable during the process...
Kate did not restrict my eating habits but showed me how to introduce healthier alternatives into my diet and read food labels ... through Kate's program I stopped thinking about weight loss and began thinking that I was learning to change my life...
Kate is the utmost professional yet she has a touching compassion and dedication to her clients and I am so happy to say that I
have
lost 5.5kg in 6 weeks.
Monica
Townsville North Queensland
After working with Kate on my nutrition I feel so much better.
My sleep has improved and I no longer feel 'gluggy' throughout the day.
The joint pain that used to bother me has gone and I now have so much more energy throughout the day.
One of the best parts is that my taste buds are coming alive. I'm trying new foods and actually looking forward to eating them.
Plus, no more bloating! And I am so happy to say that my weight is starting to decrease. I am excited to where this new way of eating takes
ο»Ώme next!
Samantha
Townsville North Queensland ο»Ώ
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Are you sick and tired of going around in circles? Have you tried every diet under the sun only to end up back where you started? There is a simple explanation for this. For a limited time book your free 20 minute consultation and see if the Carefree Three lifestyle is for you. Link in bio π #yoyodieting #loseweightnaturally #moreenergy #feelgood #fitover40 #townsvillenutritionist #carefreethree #nutritionhelpButton -
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4 simple super foods that you probably already have in your kitchen. Eggs π₯ Avocado π₯ Olive oil π« Blueberries π« These foods make for the perfect Carefree Three breakfast! If you have a breakfast with a good amount of 1. protein, 2. healthy fats and 3. fibre you will stay full until lunch without any cravings or crashes πͺπ»π₯ #bestbreakfast #savourybreakfast #energyfood #weightlosshelp #nutritiontips #superfoods #simplebreakfast #healthybreakfast #bloodsugarbalance #healthyfatsaregoodforyouButton -
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Signs and symptoms that you may be eating too much include; π° You have trouble falling asleep, staying asleep or wake up feeling tired. π° You feel sluggish and drained throughout the day π° You crave sweet food π° Healthy food doesn’t taste that good anymore. π° You’re always hungry and wanting snack. π° You have mood swings and are irritable. π° You’re gaining weight especially around your midsection. Start your day off strong with a savoury breakfast including the Carefree 3 - Fibre, Protein and Healthy fats β€οΈπͺπ» This will help to steady your blood sugar and decrease your sugar intake. #savourybreakfast #bloodsugarbalance #bloodsugardiet #toomuchsugar #lesssugar #feelbetter #weighlosshelp #townsvillenutritionistButton -
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5 ways to boost your mojo rapidly! If you just make a little commitment to yourself to change a few things around it can make a massive difference to how you feel. Read the latest blog for more information about boosting your mojo π₯ ππͺπ» Link in comments β¬οΈ #mojo #feelbetter #moreenergy #lifestyletips #townsvillenutritionist #perimenopause #fitover40 #stayyoungButton -
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It feels so good to get stronger and wiser as the years pass πͺπ»β€οΈ Look for the long term rewards instead of the short term rewards. Learn about the best food to keep you healthy, learn about your body and keep doing the things you love π #fitover40 #stayyoung #keepfit #healthylifestyle #healthylivingtips #eatrealfoods #townsville #northqueensland #townsvillenutritionistButton -
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Are you sick and tired of feeling tired all of the time? Do you constantly feel like you are run down? Nutrition plays a massive role in how we feel. Book your free 20 min consultation and to asses whether I can help you. Link in bio.Button -
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3 simple swaps to help you feel great and lose weight. Margarine β‘οΈ butter. Seeds oils (sunflower, canola, vegetable) β‘οΈ coconut or olive oil. Flavoured yoghurts β‘οΈ Greek yoghurt or natural coconut yoghurt πͺπ»β€οΈ #feelbetter #nutritiontips #townsvillenutritionist #healthyoptions #bloodsugarbalance #bloodsugardiet #perimenopausehealth #weightlossnaturally #over40andfitButton -
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Love to know the secret to a beautiful Carefree Three lunch or dinner?? π Simply add half an avocado π₯, 2 cups of mixed salad π₯ and some protein (todays choice was a grassfed pattie). Optional extra, sauerkraut for digestive goodness. This meal will energise, eliminate cravings and help you to build your body stronger than even before β€οΈπͺπ» #carefreethree #healthylunchideas #healthydinners #bloodsugardiet #energyfood #fibreforce #nutritiontips #townsvillenutritionist #weightlossnaturally #lowcarblifestyleButton -
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Are you tired of feeling drained all of the time and feel like the fun of life is slipping away? π’It doesn’t have to be this way, yes even as we get older. But it does take a few tweaks to your diet and sifting through the BS to get to the truth of what really works. For a limited time only I am holding free 20 min health assessments to see if I can help you make small yet powerful changes to how you feel. Link in bio β€οΈ #nutritionist #townsvillenutritionist #bringbackyourmojo #healthcheck #perimenopausesupportButton -
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2 powerful supplements to help get your mojo back! πͺπ»β€οΈ #postworkout #perimenopausehealth #lglutamine #creatine #feelgreat #guthealth #nutritiontips #supplementsButton -
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Are you getting enough protein? It’s especially important as we get older π adding a really clean and pure protein powder to your diet certainly can make a big difference. I love the golden hemp protein powder (no paid advertising), it contains all of the 9 essential amino acids, 21g of protein per serve and very clean and pure πͺπ» #proteinpowder #hempproteinpowder #perimenopausehealth #townsvillenutritionist #feelbetter #moreenergy #weightlossnaturally #proteinsmoothieButton -
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Hot Tip! Swap your starchy veggies to non-starchy veggies. Starch is broken down into sugar, fibre is not. This will help to steady your blood sugar level, lower your sugar intake and therefore help you to lose weight and gain more energy π #lowercarb #morefibre #loseweight #energyfoods #easyswaps #healthyliving #townsvillenutritionist #bloodsugarbalace #perimenopausereliefButton -
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One of the first things I ask my clients is ‘what are you having for breakfast’? Breakfast is the most important meal of the day but for reasons that we haven’t been told. Start your day with a savoury breakfast including the Carefree Three - Fibre, Protein and Fat. Try this for a couple of weeks and see how you feel β€οΈπͺπ» #townsvillenutritionist #loseweightnaturally #feelbetter #savourybreakfast #healthybreakfast #healthtipsButton -
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No more dieting, no more restrictions, no more stress. Just solutions.Button -
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What’s your why? πβ€οΈ #feelyourbest #workoutmotivation #greatlife #keepgoing #townsville #northqueenslandButton -
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Top tip! Swap your toast with jam for toast with avocado, real butter or a beautiful mix of olive oil, feta and tomato. This will help to decease your sugar intake, fill you up and steady your blood sugar for lasting energy and weight loss! π₯ #townsvillenutritionist #easyswaps #healthyoptions #bloodsugarbalance #healthyfats #healthybreakfast #weightlosshelpButton -
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Are seed oils like canola, vegetable, sunflower and soy oils the best option? These seeds oils are high in omega 6’s which can lead to inflammation in the body making us put on weight and feel terrible. So ditch the crap and embrace the good - olive oil, butter, coconut oils β€οΈπͺπ» #seedoils #weightlosstips #moreenergy #townsville #townsvillenutritionist #eatrealfood #healthtips #nutritiontips #feelbetter #lowsugardietButton -
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6 signs you’re eating too much sugar. Swipe left β‘οΈ #toomuchsugar #eatlesssugar #cravings #moreenergy #healthtips #weightlossButton -
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Have you tried every diet under the sun and you are still not getting results? There are so many nutrition myths and trends out there and sometimes it can be so confusing π leading to a rollercoaster diet fails. For a limited time only book in your free 20 minute health consultation to discover the mystery to long term success and assess whether I can help you. #townsville #townsvillenutritionist #healthresetmealsButton -
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Thank very much Tanya (@nourishedbeginningsdoula) for sharing your beautiful thoughts on our session together. This is only just the beginning! πͺπ»β€οΈ #townsville #healthreset #realfood #moreenergy #feelbetter #gainstrength #townsvillenutritionistButton -
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I have discovered why so many people try but don't get any results. For a limited time only book in your free 20 minute health consultation to discover the secret to long term success and assess whether I can help you. #townsville #townsvillenutritonist #healthreset #booknow #nutritionistButton -
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Swipe left for tips on how to lose belly fat naturally and safely. It's not just about looking good in clothes, excess belly fat increases the risk of heart disease, type 2 diabetes and a host of other unwanted health problems and is also linked to hormonal imbalances and inflammation. We ideally want our waist circumference under 80cm for females and under 94cm for males to be in the 'safe' range. If you would like to learn more, book in your free 20 min health reset and I'll give you the first exact steps on how to lose your first 5kg! Link in bio :) #bellyfat #fatloss #townsville #townsvillenutritionistButton -
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Let's go guys! Don't fall for the nutrition myths. #nutritionist #feelbetter #loseweightnaturally #townsvilleshines #townsvillenutritonist #townsvillehealth #nutritionqueenslandButton -
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Just like so many of you, my mornings can be absolutely hectic! πBut instead of popping on a piece of toast πor grabbing a muesli bar when you don’t have time for breakfast, have some hard boiled eggs π₯ in the fridge ready to go. They will fill you up, not spike your blood sugar level and are full of healthy fats and protein and won’t have you reaching for a sweet treat at 10am π #eggs #townsville #townsvillenutritionist #feelbetter #eatrealfood #busymum #moreenerergy #mumlife #nutritiontips #bloodsugarbalance #healthybreakfast #healthylifestyle #easyfood #weightlosshelp #healthtips #nutritionqueensland #fitover40women #hormonalbalanceButton -
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Sluggish? Struggling with weight? No energy? Turn it all around by re-vamping your plate like so many of my other clients. Book in your free 20 min health reset call and I'll answer as many of your questions that I can πThis month is already filling fast. Limited spots! #letsgo Booking link in comments or visit website link in bio π₯ #freehealthcoach #townsvillenutritonist #nutritionsupport #healthtips #changeyourdietchangeyourlifeButton -
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We are so lucky in Townsville to have this super-fruit grow abundantly. You can easily grow it yourself or grab it from your local markets (@cottersmarkettownsville). Read the latest blog - 4 top reasons to add pawpaw to your diet. Ditch the rubbish and enjoy natures lollies insteadπ±πLink in comments β¬οΈ #letsgo #pawpaw #papaya #Townsville #cottersmarkettownsville #townsvillenutritionist #superfruit #breakfast #moreenergy #weightlossButton -
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Don't be afraid of healthy fats. The majority of health problems are due to excess sugar and starch (bread, biscuits, crackers, pasta etc). Healthy fats will keep you fuller for longer, fill you with vitamins and minerals and boost your energy. #letsgo. #townsville #townsvillenutritonist #healthyfats #weightlosshelp #lesssugar #moreenergy #health #fitness #eggs #bloodsugarbalanceButton -
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Unstable blood sugar levels can give you so much unwanted grief πIncluding; energy crashes, increased hunger, brain fog, difficulty managing weight, irritability, anxiety and even depression. To help prevent this, base your meals on the carefree three - Fibre (salad and veg), Protein and Healthy fats. Limit sugar, processed foods and excess starches (bread, rice, pasta etc). Lets go!! #townsvillenutrition #townsvillenutritionist #bloodsugardiet #balancebloodsugar #health #fitness #superhuman #loseweightnow #moreenergy #healthylifestyle #nutritiontipsButton -
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The results speak for themselves, real food = real results! πͺπ» It just takes a few simple changes to your meals, making sure we’re hitting our protein requirements and eating enough real food. C’mon let’s go, you’ve got this! β€οΈ #letsgo #townsville #townsvillenutritionist #feelgreat, #loseweight #eatrealfood #nutritiontips #healthyliving #moreenergyButton -
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Not having enough magnesium and potassium in your diet can actually make you crave sugar! Magnesium plays a crucial role in how your body uses sugar, while potassium helps regulate our sugar levels and therefore lack of either mineral can lead to sugar cravings. Adding leafy greens to your diet is a beautiful way to increase magnesium and potassium. Adding some avocado to your breakfast can also help prevent cravings throughout the day. Avocado is high in magnesium and also has a good amount of potassium. Start your day fresh! #townsvillenutritonist #sugarcravings #nutritiontips #townsville #leafygreen #lesssugar #eatrealfood #loseweight #feelbetter #magnésium #beatsugarcravingsButton -
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Healthy eating doesn't have to be complicated. Here are 4 simple superfoods that will have you feeling your very best! Yep they are all part of the carefree three! Fibre, Protein and Healthy fats! 1. Eggs, 2. Rocket, 3. Avocados, 4. Grass-fed Beef! Include these regularly into your meals and feel the difference! #carefreethree #LoseWeightFast #morenergy #townsvillenutritonist #nutritiontips #lesssugar #simplesuperfood #lessstarches #bloodsugardietButton -
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Sick and tired of feeling sick and tired? It doesn't have to be this way, yes even with kids, or a hectic schedule. We are meant to be full of energy even as we age! If you're ready to learn more and get your mojo back, book in your free health reset consultation. Limited spots! #morenergy #healthreset #feelbetter #loseweight #townsvillenutritonist #townsville #bloodsugardiet #nutritioncoach #nutritionsupportButton -
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It doesn’t get much more simple and carefree than this β‘οΈ Left over salmon with broccoli sprouts π± and rocket drizzled with olive oil and lemon π 3 superfoods that will fill you up for hours, steady your blood sugar and have you feeling your very best! And yep this lunch contains the carefree 3 1. Fibre (rocket and broccoli sprouts) 2. Protein (salmon) and 3. Fats (olive oil and salmon). It’s as easy as 1.2.3 π β€οΈ#letsgo #carefreethree #townsvillenutritionist #easylunch #healthylunchideas #healthylivingtips #healthyeatingideas #nutritiontips #lunchrecipes #leftovers #salmonsaladButton -
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Anyone else have crazy morning’s getting ready for school? π€ͺ Bring on the weekend π #mumlife #schoollunches #gettingready #mumofboys #bringontheweekend #healthylunchideas #healthylunchbox #townsville #townsvillenutritionistButton -
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One of my favourite carefree three smoothies that ticks all the boxes, 1 fibre, 2 protein and 3 healthy fats. This smoothie is perfect as a breakfast or pre/post workout. Recipe β¬οΈ 1. 1 serving of protein powder (I love the Golden Hemp Protein). 2. 1 tablespoon of MCT oil 3. 1 - 2 tablespoon of chia seeds or flax seeds or both. 4. 1/2 tablespoon of cacao powder 5. 1/2 frozen banana. 6. Garnish with mint - optional.Button -
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Thank you so much for sharing your experience Monica! The change I saw in you after just a few short weeks was incredible. I am so happy and excited for you. If you are struggling with fatigue and sluggishness, book into a free 20 minute health reset call and I'll see if I can help you. Booking link in comments. Kate xx #letsgo #over40 #womenshealthtips #townsvillenutritionist #feelbetternowButton -
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New blog is up! 5 top snacks to lose belly fat π₯My belly is flatter than ever and I can assure you it hasn’t always been this way. From horrendous bloating to constant nausea and deep abdominal fat π Yep I’ve had two boys, I’m 41 and things are supposed to be downhill from here but I say no! You can always turn things around. Here they are; 1. Hard boiled eggs π₯ 2. Berries π«π 3. Pecans π° 4. Cucumbers π₯ 5. Avocados π₯ Find out why - blog link in comments ππ» If you would love more information on your situation or getting a flatter belly book a free health reset chat on my website and I’ll see if I can help you β€οΈ #letsgo #townsvillenutritionist #townsvillehealth #flatbelly #weightlossfoods #over40 #fitmum #flatstomach #nutritiontipsButton -
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Are you feeling so sluggish and unmotivated that you simply don't know where to start? Finding the right support and making a clear plan is crucial to your success. If you have any questions about how to start eating healthier and regaining your zest and vitality be sure to book in your 20 minute free health reset consultation. Spots are filling up fast so be sure to book now. https://myappointments.app/portal/public/get-embeded-code?business_id=MTg0MA== #townsvillenutritionist #healthyeatingplan #healthyeatingtips #nutritiontips #feelgreat #loseweightwithme #freehealthcheckup #moreenergyButton -
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Why is it that we have so much advances in health care yet people are more tired, fatiuged and plagued with weight gain than ever? These says our diets are lacking in one crucial component and too high in another. That is, lacking in fibre and way too high in sugar. #BloodSugarControl #morefibre #lesssugar #feelgreat #eatyourveggies #townsville #townsvillenutritionist #healthylivingtips #nutritiontips #nutritionqueenslandButton -
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Having a strong sense of confidence and courage before you begin changing something in your life, especially your diet or lifestyle is vital to your success. Always begin with the end in mind, have the confidence and courage to live and feel like you've already achieved your goals π₯π«πButton -
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Love always wins! πLove is an incredible emotion to express and tap into when we are overcoming obstacles and maintaining optimism through challenges π Love is stronger than anything else and has the ability to transform our life and make the world a better place. Begin by loving yourself by nourishing your body from the inside out with beautiful food, plenty of fun, relaxation and loving relationships πA big thanks to everyone that has taken the first step and booked their first nutrition session. I am so excited for you xxButton -
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Vinegar has been known as a health remedy for centuries! Adding into daily routine can add so many wonderful benefits to your body. #applecidervinegar #bloodsugarcontrol #bloodsugardiet #healthylivingtips #t#townsvillenutritionist #townsvillehealthButton -
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Clarity is everything! When you know where you want to be and how to get there everything is possible. Get started now and take the opportunity to book in a free 20 minute health reset call. Limited spaces.Button -
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Ditch the commercial sugar laden dressing for a simple homemade version. You can make any amount you wish, simply double the amount of olive oil to apple cider vinegar, crush in some garlic and add some salt. This will store in the fridge for ages and is perfect to add to salads and avocados. Yep I've bought myself a new camera and going to take all my own pics :) #nutritionqueensland #homemadedressing #oliveoil #simplerecipe #saladreceipe #lesssugar #weighltosssupport #townsville #nutritiontips #healthylifetips #Garlic #bloodsugarconrolButton -
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Decreasing sugar intake is one of the best things you can do for your health. Here are 3 top tips to make a great start! #lesssugar #nutritiontipsaustralia #nutritiontips #townsvillenutritionist #townsville #healthyliving #healthylivingtips #nutritionqueensland #quittingsugar #weightlosssecret #feelgreat #readthelabel #confidenceboostButton -
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No matter what you have been through or going through, it is vital to remember that you will never be dealt more than you can handle and if you just keep going you will ALWAYS emerge smarter and stronger #letsgo #townsvillenutritonist #townsvillehealthcoach #youvegothis #keepgoing #mondaymotivation #getstronger #becomesmarter #keeplearning #trust #havefaithButton -
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Beware of hidden sugars. Discover five common foods that might be impacting your wellness goals.Button -
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Would you love a clear path to reaching your health goals? I can help you!Button -
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Ready to take your energy, confidence and health to a whole new level? For this week only I am offering free 20 minute nutrition consultations to answer any of your questions. Book Now! https://myappointments.app/portal/public/get-embeded-code?business_id=MTg0MA==Button -
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Welcome to the Carefree Three Lifestyle. Watch as your energy skyrockets π and your confidence soars! #letsgo #nutritiontips #morenergy #nutritionqueensland #carefreethree #townsvillenutritionist #ConfidenceBoost #HealthyHabits #weightlosstips #bloodsugardiet #bloodsugarcontrol #nutritioncoaching #balancedmeal #nomorediets #MakeLifeEasierButton -
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I truely believe that health equals freedom π It's very important to create little freedom habits throughout our day which are super quick activities that give us a boost of health and ultimately increase our freedom. Tip of the week - enjoy apple cider vinegar each day π #letsgo #healthybody #clearmind #morefocus #nutritiontips #morenergy #townsvillenutritionist #nutritionmotivaton #freedom #healthyhabits #healthtips #Townsville #townsvilledietitianButton -
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Would love more energy? Feeling tired? Simply put one tablespoon of apple cider vinegar into a tall glass of water and drink this once a day. Apple cider vinegar has so many amazing health benefits and it will definitely increase your energy β‘οΈGive it a try! #applecidervinegar #healthtips #morenergy #townsvillenutritonist #feelgreat #nutritiontips #healthylivingtip #BloodSugarControl #weightlosstipButton -
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Spontaneous little getaway to magnetic island ποΈ What a blessing to have this place just a short 20 minutes away from Townsville π I’m planning of year of hard work, lots of fun and helping as many people as I can ge their mojo back! Definitely recommend trying out the scooters, so much fun π€© β€οΈ #letsgo #magneticisland #weekendgetaway #feelgreat #moreenergy #morefun #nutritionqueensland #townsvillenutritionist #healthylifestyle #healthyhabitsforlife #islandlife #healthylivingtips @thisismagneticislandButton -
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As a nutrtionist something that I am incredibly passionate about is helping people to realise that eating healthy fats is not to blame for weight gain. Instead it's the sneaky, sweet and seductive sugar that iscausing havoc on our bodies and packing on the kilos. #townsvillenutrition #townsvillenutritionist #nutritiontipsoftheday #nutritiontipsforwomen #nutritiontipsforfatloss #weightlosstipsandtricks #healthyfats #healthylifestyle #healthylivingtips #nutritionmyths #weightlosssupport #moreenergy #healthydietfoodButton -
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Green tea is a wonderful drink to sip on during the day. Green tea contains theanine which is an amino acid that’s helps to calm you down and helps you to focus focus. Ditch the morning coffee and go for a beautiful green tea instead π βοΈ #greentea #moreeneergy #stressbuster #anxietyrelief #herbalteas #loseweight #townsvillenutritionist #calmingvibes #calmdown #nutritiontips #weightlosstips #feelbetterlivemoreButton -
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Happy Saturday. Enjoy this refreshing kick start drink. Chopped ginger, half of a lemon π or lime and warm water π¦. Now off to swim in some creeks π #lemondrink #livercleanse #gingerdrink #moreenergy #townsvillenutritionist #limejuice #freshginger #freshlimeButton -
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Remember to incorporate all the beautiful vitamins that your body craves!! β€οΈ Here’s how to do it π Thanks to @familylifeorganics for the best organic food in town! #townsvillenutritionist #townsville #nutritiontips #foodshoppingtips #bestfoods #moreenergy #nutritionadviceButton -
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I’m back in the not so sunny sunshine state ππ After almost a month of relaxing it’s time to get cracking! Clinic opens this coming Monday and the weeks are filling up fast! I am so proud to see so many people ready to break through fear, push through challenges and fuel their body to a whole new level with simple, no fuss foods π₯ #letsgo #dontquit #townsville #townsvillenutritionist #queenslandnutritionist #nutritioncoaching #weightlossplans #nutritiontips #feelyourbest #dontquitButton -
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Happy new year! May fresh beginnings hang on every branch π I’ve loved every minute of our Christmas holiday and I am so excited to get back to Townsville for a cracka of a year ahead! π A year full of courage, strength, happiness, fun, health, forgiveness, patience and love β€οΈ #letsgo!!Button -
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Happy Christmas to you all πI’ve taken a beautiful little break visiting my family β€οΈ I was lucky enough to grow up in the Adelaide hills riding horses and it always feels like home when I visit π‘ The weather and amazing lifestyle will always lead me back to North Queensland but there is certainly something very special about the Adelaide hills β°οΈ I’m still seeing clients online if you would love an appointment (what a perfect time of year to kick off your goals!) and I will be back in full swing on the 10th of January βοΈ I have such a great feeling about 2024, remember to not sweat the small stuff, get clear on what you want your life to look like, keep learning and never ever give up β€οΈπ Kate π #happychristmas #naturechristmas #adelaidehills #nutritionist #nevergiveup #havefun #horselove #nutritiontips #2024 #christmastime #townsvillenutritionistButton -
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Getting on top of stress is the first and foremost thing to focus on when you are wanting to improve your health and your energy βοΈ Take a little moment to find areas that are causing you stress in your life and make an action plan to start resolving them. This is perfect as we approach the new year π€Even just taking a few moments to stop and breathe can do wonders π Check out the latest blog and discover 6 wonderful foods to include in your diet that will help to calm your nervous system and help you to relax πβ€οΈ Link in bio β¬οΈ or in comments below β¬οΈ #soulfoods #feelgreat #townsvillenutritionist #healthylifestyle #healthylivingtips #lessstress #weightlossfoods #weightlossplans #nutritiontips #nutritionblog #StressLess #CalmPlate #MindfulEating #WellnessJourney #HealthyHabits #StressBusters #NourishYourBody #FoodForThought #EatWellLiveWell #BalancedLiving #MindBodyConnection #HealthierHabits #StressFreeLife #NutritionMatters #HolisticHealthButton -
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Can you relate to Monica’s story? Monica has turned her life around using the power of nutrition and understanding her body. I am so proud of her β€οΈMonica has beautifully adopted the ‘Carefree Three’ lifestyle that I have created which helps people free themselves from food burden and reach their goals effortlessly. It’s simple, it’s easy and it works! β€οΈ If you would love a free phone appointment to see if this method could work for you comment ‘Carefree Three’ or send me a DM and we can arrange a free appointment before we kick off the new year π If you would like to listen to the full podcast and hear more about Monica’s experience - yes all the doubts that came up for her, the link is in the comments below β¬οΈ Thank you so much Monica for being so brave and sharing your story @85mon. I am sure you will I’ll help a lot of people πβ€οΈ Here’s to an amazing 2024 π Much love, Kate β€οΈ #nevegiveup #healthreset #nutritiontips #weightlosssupport #moreenergy #nutritionplan #townsvillenutritionist #nutritionisttownsville #nutritionist #feelbetter #healthylifestyle #healthpodcast #successstory #townsville #supportlocalbusinesstownsville #townsvillelife #townsvillemums #keepgoing #hysterectomy #hysterectomyrecoveryButton -
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Walk towards your goals like you a collecting the mail - no pressure and no stress. Drop the importance and just know that you will get there β€οΈ#enjoythejourney #townsville #castlehill #relax #townsvillenutritionist #healthyhabits #weightlosssupport #higherenergy #feelgreat #reachyourgoals #lovethejourney #selflove #nutritiontips #weightlossinspiration #weightlossgoals #balancediet #balancelife #balancedlifestyleButton -
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Small habits day by day is all it takes β€οΈ #townsvillenutritionist #townsville #bloodsugarbalance #moreenergy #selfcare #nutritiontips #loveyourbody #exercisemore #healthylivingtips #queenslandnutritionist #weightlossnaturally #feelgood #getyourmojoback #insulinresistance #glycogen #lowcarbdiet #lowsugarlifestyleButton -
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When your blood sugar levels go up quickly, like when you eat a sweet food on an empty stomach or for breakfast, it can affect your body’s ability to fight off infections and diseases π This happens because high sugar levels can harm special cells (your white blood cells) in your body and therefore can make you more susceptible to getting sick. Your white blood cells rely on normal levels of glucose (sugar) to function properly and to produce the energy they need to fight off illness. When blood sugar levels are too high it can make your white blood cells less effective which can lead to a temporary shut down of your immune system π€ Start with a savoury brekkie and avoid snaking on sweet things on an empty stomach πͺπ»β€οΈπ§ #nutritiontips #bloodsugar #bloodsugarbalance #immunehealth #staystrong #moreenergy #feelgreat #townsvillenutritionistButton -
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Happy Wednesday!! I’m pretty sure it’s grab a friend and work out day. Apologies in advance for the loud music so early π€£β€οΈ #workoutday #grabafriend #resistancetraining #wednesdaymotivation #townsville #townsvillenutritionist #nutritionqueensland #strandfitness #strengthtrainingforwomen #exercisemotivation @strandfitness #getreadyforsummer @rikewolfmusicButton -
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In a world full of conflicting information about diets, cleanses and the latest food trends, the search for a healthy and sustainable way of eating can often feel like a ‘hard to catch’ goal π But life is too short (trust me) to be wrapped up in confusion, restriction and worry, especially about what we are eating π½οΈ And in a quest to feel better myself and start living a life of fun and enjoyment, I’ve created the Carefree Three lifestyle and you can read all about it in my latest blog post. It also includes an example of a morning smoothie that will balance your body, energise your cells and have you walking out the door relaxed, balanced and ready to go! π₯ The link is in the bio β¬οΈ or in the comments ππ» β€οΈβ€οΈ Happy Tuesday π #carefreeliving #nutritiontips #balancedeating #wellnessjourney #healthreset #getempowered #mindfuleating #lifestylebalance #nourishyourbody #carefreethree #healthylivingtips #townsvillenutritionist #townsvilleButton -
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It’s incredible how a little bit of knowledge, confidence and body love can make a world of difference - no more counting calories, no more bland boring food and no more heavy restrictions π Just an honest carefree way of eating that steady’s your blood sugar and your hunger hormones. I’ve got you girl! #carefreethree #townsvillenutritionist #loveyourbody #bloodsugar #bloodsugarbalance #energyfood #naturalweightloss #moreenergy #supportlocaltownsville #weightlossfoods #nutritiontipsButton -
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Life can be a challenge in itself and thinking about what we should and shouldn’t eat in order to stay in shape should not have to add to the pressure π© After trying to simplify my life and get back on track in the fastest way possible, I have created the ‘Carefree Three’ lifestyle’ - a way of eating that makes meals and life a breeze! It’s fast, it’s simple and it works! π₯ If you would like any more information as to how I can help you feel great again and show you the power of simple changes to your diet, please send me a DM or book a Free Health Reset Call in the comments below to see if I can help you. Here’s to feeling great again! #bringbackyourmojo β€οΈπͺπ» #healthreset #nutritioncoaching #townsvillenutritionist #supportlocaltownsville #changeyourlife #nutritiontips #nutritionqueenslandtownsville #nutritionqueensland #weightlossgoal #moreenergy #bloatingtips #weightlosstipsforwomenButton -
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Just wanted to share a few little magic tips that I discovered while I was sick and tired of feeling sluggish and low on energy πThey are so simple but incredibly powerful π₯ 1οΈβ£ First things first, I've said goodbye to late-night dinners. Turns out, our bodies love a break before bedtime, and it does wonders for our beauty sleep! π΄π€ 2οΈβ£ Another game-changer? Starting my meals with 1-2 cups of veggies or salad π₯¦π₯ This boosts your vitamin and mineral intake and fills you up with fibre which is incredibly filling! 3οΈβ£ And here's a sweet twist – saving the sweet food until the end π° It's like a little celebration to end the meal on a high note. Plus, it helps keep your blood sugar levels steady because the sugar can’t absorb into your blood stream as quickly as opposed to when it is eaten on an empty stomach πβ‘οΈπ When we eat mindfully and follow simple tricks like these, it's like giving our bodies a steady flow of energy. No more rollercoaster rides with blood sugar levels! π’βοΈ And you know what that means? More energy, better mood, and yep getting that mojo back! ππ#nomoredieting #HealthyHabits #FeelGoodVibes #MindfulEating #nutritiontips #healthtips #healthyeatingtips #weightlosstips #feelgreat #bloodsugarbalance #townsvillenutritionist #healthylifestyle #moreenergy #healthylivingtips #weightlosssupport #bellyfatlossButton -
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Did you know that what you eat for dinner can have a big impact on how you feel and wake up the next day? π€ Maintaining steady blood sugar levels before sleep helps you to sleep better and allows you to wake up feeling refreshed and energised πͺπ» The key is to fill up on fibre (veggies), protein and heathy fats and limit sugary foods at night time. Here's a delicious recipe that will fill you up and help you to maintain a nice even blood sugar level for more energy βοΈ 8-10 broccolini stalks, halved crosswise. 6. tablespoons of coconut aminos. 1 tablespoon of fresh ginger. 1 tablespoon of minced garlic. 2 tablespoon of coconut oil. 2 (110-180g) grass fed strip loin steaks, thinly sliced across the grain. Pink Himalayan salt or sea salt. Minced fresh chives for garnish. And remember to eat your fibre (veggies) first so that you fill up on all the goodness πͺπ» Check out the full recipe on the latest blog post. Link in bio β¬οΈ or in comments. Have a wonderful day and always keep going towards your goals β€οΈ #bloodsugarbalance #simpledinner #lowcarbdinner #ketorecipe #bloodsugardiet #easylowcarbdinner #townsvillenutritionist #townsville #nutritionqueensland #glutenfreedinner #weightlossfoods #beefandbroccoli #fibrefirst #moreenergy #nutritiontips #healthylivingtipsButton -
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First time back climbing in 2.5 years π I honestly thought at times after my surgery that I may never get back into it. I really didn’t have much confidence or strength in my body and that profoundly impacted my self esteem πBut… never give up right?? π Aside from being a bit nervous I actually felt super strong πͺπ» I’m putting it down to a balanced and steady blood sugar through simple dietary tweaks and keeping active even when I didn’t want to π£Never think you’re too old or can’t do something that you once used to, there’s always a second chance β€οΈβ€οΈ#keepgoing πͺπ» #rockclimbing #townsville #northqueensland #mtstuart #townsvillenutritionist #keepactive #nevergiveup #bloodsugarbalance #staystrong #liveyourdreamlife #keepgoingforwardButton -
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Had such a wonderful day with the @lornajaneactive team yesterday at domain in Townsville. A huge thanks to everyone who popped in grabbed a protein ball and purchased a @healthylittleeatersgame πRemember to keep moving your amazing body - don’t worry about the perfect workout gear or the perfect body. Just move - it's the fun that matters, not the outfit β€οΈπ #moveyourbody #workout #healthylittleeatersgame #lornajaneaustralia #lornajane #townsville #townsvillenutritionist #healthylifestyle #healthtips #weightlosssupoortButton -
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Having the best day in @lornajaneactive playing the @healthylittleeatersgame! Makes my heart burst when I see kids getting excited and having fun learning about the superpowers of fruits and veggies and that’s exactly why I made it. Let’s teach them young and let’s make them strong β€οΈπ₯ πͺπ» π¦ΈβοΈ @lorna_jane_australia #healthyeatinggame #kidsgame #funwithfood #mumlifeisthebestlife #mumsaustralia #playbasedlearning #kidsfood #kidsgame #healthykids #healthykidsfood #foodgames #healthylittleeaters #nutritionforkids #learninggames #learninggamesforkidsButton -
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When I was interview by abc radio @susangrahamryan asked me what I had learnt the most through my experience and my answer is most definitely balance and discernment. You can also hear the full interview on Spotify β¬οΈ https://open.spotify.com/episode/2hHDdhth4aU0jIEAJYgp20?si=JmjT9heaS0CroarL_NIcUg #nutritionpodcast #healthpodcast #skincancerstory #nutritioninformation #healthmotivation #feelgoodfood #bloodsugar #bloodsugarbalance #bloodsugardiet #healthyhabits #healing #nutritiontips #nutritionistpodcast #nevergivein #townsvillenutritionist #townsville #abcradioButton -
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Ditch the morning bread and sugary cereal and instead try one of my carefree smoothies :) 1. Healthy fats 2. Fibre 3. Protein πͺπ» It’s time to clear your mind, boost your energy and get your mojo back! β€οΈβ€οΈ #townsville #townsvillenutritionist #healthysmoothie #smoothierecipe #healthyfats #healthybreakfastideas #healthylifestyle #healthyhabbits #moreenergy #bloodsugar #bloodsugarbalance #breakfastsmoothieButton -
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It’s not how many times we get knocked down, it’s how many times we get back up that matters. Never take your life or health for granted β€οΈπ A big thanks to @josephinecarterphotography for filming my story and being my rock β€οΈπ #nevergivein #nevergiveuponyourdreams #foodismedicine #cancerstory #townsville #townsvillenutritionist #bloodsugar #bloodsugarbalance #keepgoing #youvegotthis #onelife #skincancer #bouncebackButton -
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As always, another beautiful morning @cottersmarkettownsville β€οΈ Stock up for the week ahead with plenty of veggies that will steady your blood sugar, boost your confidence and make you feel like a kid again π Have a lovely Sunday β€οΈ @cottersmarkettownsville #boostyourconfidence #bloodsugarbalance #bloodsugardiet #moreenergy #nutritiontips #weightlossupport #getyourmojoback #veggiesforbreakfast #townsvillenutritionist #townsvilleshines #townsville #northqueensland #mealprepsundayButton -
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Read the latest blog ππ» 5 ways to unleash your inner superhero πͺπ» We’ve all been down in the dumps right? And some more than others. I can literally put my hand up and say that I’ve been down to lowest of lows, having to overcome my deepest, darker fear. But we all have the choice to give up and or keep going right? And I chose to keep going using the power of eduction and nutrition to lift me back up to wonderful strengths. What was the secret I found? Balancing my blood sugar level. If you’re interested in how you can lift yourself back up, and find a new mental and physical strength within you, take a read of my latest blog post about why balancing your blood sugar can unleash your inner superhero π¦ΈβοΈ β€οΈπ₯ Link in comments or link in bio π #NutritionGoals #HealthyLiving #BalancedDiet #MindfulEating #WellnessJourney #NutritionTips #EatClean #HealthHacks #SelfCare #MealPrep #Superfoods #WellnessWarrior #HealthyChoices #NutritionMatters #FuelYourBody #EmpoweredEating #MindBodyBalance #HolisticHealth #NutritionEducation #BodyConfidence #bloodsugarbalanceButton -
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As a Nutritionist and former Registered Nurse, I always love busting the myth that fats are the enemy. It’s all about adding the right fats to your diet. The result? You’ll feel energised yet calm, satisfied not hungry and connected to your body on a whole new level π₯ Enjoy beautiful healthy fats like avocado π₯ everyday and get your mojo back!! ππͺπ»β€οΈ And……always prioritise fun and silliness in your week, I had such a laugh taking these photos with @josephinecarterphotography ππ€£ #townsville #townsvillenutritionist #nutritionqueensland #healthyfat #loseweightnow #weightlosssupport #healthylifestyle #fitmum #moreenergy #feelbetter #nutritiontips #mumsupportingmums #healthychoices #avocado #nutritionadvice #foodforfuel #feelfantastic #loveyourbody #lovehealthyfood #confidence #avocadoloveButton -
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A very happy Monday to you! As I drop my boys to school, I hear the usual ‘why does the weekend have to over’ ect ect. But I always remind them Monday can be the best day of the week! π It’s the perfect day to put the power back in your hands and build your very own healthy lifestyle however you choose. It just starts with a little education and science about how the foods you eat and affect you and the rest is a breeze! If you would love a little more insight into the science about balancing your blood sugar and how it can make you feel wonderful just get in touch β€οΈ #bloodsugar #bloodsugarbalance #bloodsugardiet #bloodsugarcontrol #moreenenergy #nutritiontips #nutritionsupport #weightlosssupport #mumhealth #hormonebalance #townsvillenutritionist #townsvilleButton -
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Thank you so much @selviamarkus for sharing your story π It’s incredible to see how much better you are feeling, you should be very proud of yourself β€οΈ The journey to health and true happiness is an amazing path to be on π #healthsupport #townsvillenutritionist #healthjourney #weightlosssupport #weightlosshelp #townsville #townsvilleshines #nutritionsupport #feelyourbest #healthylifestyle #healthyhabits #scoliosis #boostyourconfidence #nutritiontips #nutritionmotivationButton -
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Uncover the secrets to staying in peak shape, especially when the summer heat is in full swing βοΈ Discover the magic of this homemade electrolyte smoothie, a delicious elixir packed with the essential minerals your body craves π₯ From potassium and magnesium to sodium and calcium, this will have you covered πͺπ» Don’t miss out on this sizzling episode π€£ listen now to conquer summer and transform your confidence and love of life πͺππ β¬οΈ Kate x https://spotify.link/7SDXT5E3YDb #weightlosssmoothie #nutritiontips #townsvillenutritionist #summersmoothie #weightlosssupport #mumlife #feelgreat #abcnorthqueensland #smoothierecipe #northqueensland #queensland #townsville #townsvilleshines #townsvillelocalbusinessButton -
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Feeling great is the ultimate goal right? And your secret weapon is just a snack away! As a nutritionist and helping women get their mojo back and boost their confidence π₯ I often get asked; π€ What’s the best foods to snack on?’ π€ ‘Is snacking good or bad?’ π€ What snacks will boost my energy? π€ What snacks are best for losing weight? All great questions and too long to answer in a post so I’ve written a blog to answer all of your questions π I’d love to hear - what’s your secret weapon of choice to snack on? Read the blog here β¬οΈ or link in bio π β€οΈ https://www.nutritionqueensland.com/what-s-you-secret-weapon-of-choice-for-snacking @josephinecarterphotography #SmarterSnacking #HealthyChoices #NutritionTips #BoostConfidence #BeatFatigue #WeightLossJourney #FeelYourBest #CravingControl #HealthyEating #WellnessWednesday #NutritionAdvice #VitalityBoost #SnackSmart #BetterHealth #energiseyourlife #HealthyHabits #MindfulEating #BodyConfidence #WeightManagement #HealthAndHappiness #townsvillenutritionist #nutritionqueenslandtownsvilleButton -
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What are your non-negotiables so that you are always personally nourished? In other words, what do you make sure that you do each week so that you feel at your very best. Here’s a few of mine π β€οΈ Going to the beach β€οΈ Catching up with friends β€οΈ Exercising I would love to hear yours, or ones you think you should make time for πButton -
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Got old veggies in the fridge but hate wastage ππ»βοΈ Here’s how to make a simple fried rice using your old veggies. You can also add some chicken or bacon or whatever else you feel like. Enjoy! #simpledinner #nutritiontips #feelgreat #sundayfood #leftoversforlunch #townsvillenutritionist #easyfood #healthylifestyle #healthyeating #loseweightnaturally #healthyhabits #mealprepideas #familyfood #mumlife #friedricerecipeButton -
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Summer’s nearly in full swing in North Queensland, and we know how important it is to keep in top shape under that scorching sun! Our latest blog is your go-to guide for staying cool and revitalised. Dive into our refreshing homemade electrolyte smoothie recipe – packed with the essential minerals your body craves in the heat. π₯ππ§π§ Learn how potassium, magnesium, sodium, and calcium can make all the difference in keeping you energised and hydrated. We’ll also reveal the secrets of how to make an electrolyte smoothie whether you’re hitting the beach or enjoying an outdoor adventure βοΈ Ready to conquer summer in the tropics? Check out our blog now and stay at your best this summer season! Let’s go!! πͺ Link in bio β¬οΈ or read it here ππ» https://www.nutritionqueensland.com/stay-cool-and-hydrated-with-our-homemade-electrolyte-smoothie-in-townsville-north-queensland #SummerReady #NorthQueensland #StayHydrated #NutritionTips #ElectrolyteSmoothie #TownsvilleEats #HealthyHydration #TropicalRefreshment #FitnessFuel #NutritionConsultation #HomemadeSmoothie #StayHydrated #NutritionistAdvice #HealthyLifestyle #SweatRecovery #SmoothieRecipe #FitnessJourney #RefreshingDrinks #HydrationMatters #NutritionForHealth #TownsvilleNutritionist #WellnessWednesday #HomemadeNutritionButton -
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You may have heard the buzz about calorie restriction and its potential to extend your lifespan βοΈ Numerous animal studies have supported this idea, but when it comes to real-life experiences with us humans the results can be quite different π In this blog post, we'll delve into the side effects of a low-calorie diet and explore a more sustainable approach to achieving better health, losing weight and truth behind calorie restriction and anti-aging. Say goodbye to crash dieting and feeling your very best each day! β€οΈ Feel free to take a read here β¬οΈ or link in bio β¬οΈ https://www.nutritionqueensland.com/side-effects-of-a-low-calorie-diet-and-slowing-down-ageing #nutritiongoals #HealthyLiving #TownsvilleNutritionist #CalorieRestriction #HealthTips #WellnessJourney #NutritionSupport #EatingRight #Longevity #HealthierYou #BalanceLife #EatSmart #Townsville #NutritionAdvice #antiageing #weightlosssupport #calorierestrictionButton -
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As a nutritionist I often hear first hand the damaging effects of intensively restrictive diets. Some common problems I hear are; π¬‘I’ve put all the weight back on’. π¬‘I just couldn’t resist any longer’. π¬‘I eat more carbs now than I ever did’. π¬‘I feel like a failure’. And the list goes on and on. And let me tell you, I have also been put on super restrictive diets as a young adult which in theory were great but just not sustainable and which even made me sicker π I’ll be sharing more about this in an upcoming podcast so keep an eye out. Studying this and building my nutrition business around helping people enjoy food and reach their goals, I often have clients leave feeling so relieved that they don’t have to cook separate meals, don’t have to cut anything out completely and can also reach their goals π The tips I share are simple, inspiring and easy to follow and understand making life and food fun! If you would like more information simply send DM or visit the website. Here’s to enjoying life and feeling your very best β€οΈ Ps I’d love to hear what restrictive diets you have been on? #healthyhabits #weightlossprogram #weightlosssupport #weightlossmotivation #moreenergy #nutritiontips #nutritionhelp #balance #nutritionqueensland #townsvillenutritionist #townsville #queenslandnutritionist #healthylivingtips #weightlossguideButton -
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Did you know that cold water can help by stimulating your circulation and tightening your skin πWhen you expose your skin to cold water, it constricts your blood vessels, reducing puffiness and promoting a more youthful appearance β€οΈ Additionally, cold water can improve your skin tone and texture by encouraging collagen production over time. Regular cold water dips or cold showers leaves your skin looking refreshed and revitalised and makes your body feel alive π #antiageing #moreenergy #skincare #healthylifestyle #healthylivingtips #healthyhabits #morningroutine #coldwater #feelyoung #weightlosstipsButton -
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Join us in our latest podcast episode as we dive deep into the amazing health benefits of cucumbers and unlock the secrets to harnessing their full potential. Discover the best ways eat these little crisp wonders, and learn how they cleanse and importantly protect our bodies πͺπ» Discover why cucumbers are not just a beautiful snack but a natural remedy for a healthier, happier life. Listen on Spotify here β¬οΈ https://spotify.link/ZfpwvXg6fDb #nutritionpodcast #nutritionqueensland #healthyeatingtips #nutritiontips #weightlosstips #weightlosshelp #moreenergy #healthyhabits #healthylifestyle #abcnorthqueensland #townsville #energyfoods #antiageing #antiinflammatorydiet #weightlossfoods @susangrahamryanButton -
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Ever wondered why sometimes you wake up feeling drained and sluggish and other times you feel great π€ It could be linked to your diet. Did you know that what you ate yesterday can have a huge impact on your energy today? In my latest blog post I’ll show you the science behind it and how you can begin to change it all around and wake up feeling great π Feel free to read the blog here β¬οΈ or link in bio β¬οΈ β€οΈ https://www.nutritionqueensland.com/the-connection-between-diet-and-morning-fatigue #NutritionAndEnergy #MorningVitality #HealthyChoices #EnergyBoost #NutritionFacts #WellnessJourney #FuelYourBody #HealthyEating #NutritionTips #FeelYourBest #moreenergy #townsville #castlehill #townsvillenutritionist #nutritionqueensland #healthtips #nutritiontips #weightlossblog #weightlosssupport #weightlosshelp #feelbetter #healthyhabits #healthylifestyleButton -
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Welcome to a brand new week! This week we’ll dive into the incredible connection between what we eat and our daily energy levels πͺπ» Have you ever wondered why some mornings you wake up feeling sluggish, while others are filled with heaps of energy? π€ It all begins with what’s on your plate π² Happy Monday and here’s to a fresh start πβ€οΈ #energiseyourlife #NutritionAndEnergy” #foodandenergy #moreenergy #nutritiontips #healthmotivation #weightlosssupport #weightlossmotivation #weightlosstips #motivationmonday #townsville #townsvillenutritionist #selfcaretips #freshstartButton -
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Some weekends are best spent in nature β€οΈ I hope you all had a lovely relaxing weekend. Relaxing and calming your body is equally as productive as running around crazy busy all the time π #relaxing #hiking #freshwater #northqueensland #townsville #townsvillenutritionist #weightlosssupport #moreenergy #breathdeep #nutritiontips #healthylifestyle #healthyliving #healthyhabits #healthybody #freshstart #healthtips #onelife #exerciseideas #outdoorfun #natureButton -
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How’s everyone going with the September 31 day exercise adventure?? π Thanks so much Jono for your wonderful feedback π I just love getting feedback from people who are using it. If you have it and you’ve skipped a day, no sweat π just start again tomorrow. I genuinely would love to hear how you are going? If you haven’t got a copy just send me a DM and I’ll send it through to you, it’s running for the whole of September π Here’s to feeling our best β€οΈ #exerciseguide #exerciseplan #weightlosssupport #weightlosshelp #moreenergy #nutritionqueensland #townsvillenutritionist #exercisechallange #healthyhabits #healthylifestyle #feelgreat #buildmuscle #nutritiontipsButton -
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New podcast is up! ποΈListen here or on Spotify - The Food Whisperer. In today’s interview we talk all about broccoli, the best ways to eat and the endless ways it revitalises and helps your body π₯¦πͺπ»β€οΈ Would love to hear your thoughts! #nutritionpodcast #nutritiontips #nutritionmotivation #weightlosshelp #broccolisprouts #nutritionqueensland #townsvillenutritionist #weightlossfoods #broccoli #healthylifestyle #healthyhabits #healthyfood #bestfood #brainfood #energyfood #thefoodwhisperer #healthtipsButton -
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Who’s been keeping up with the 31 day exercise adventure plan? π If you haven’t grabbed your copy there’s still time but only for September. Then we’ll move on to a different adventure π Life is movement and accompanied by a healthy nutritious diet, it helps us to lose unwanted weight, build lean muscle, reduce stress and boost our energy βοΈ It’s kind of non-negotiable when creating a healthy and happy life π Always start at your own pace and build slowly, consistency and patience is key β€οΈ AND have fun! If you would like a copy of the plan just send me a DM or comment ‘strong’ below xx #getfit #loseweight #fitnessplan #nutritiontips #beachwork #weightlosssupport #nutritionqueensland #townsville #townsvillenutritionist #northqueenslandnutritionist #pallarenda #healthyliving #healthylifestyle #healthyhabits #exerciseroutineButton -
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Cherish your body with positive thoughts, healthy food and rest. Your body carries your dreams and is your best friend β€οΈ Happy Monday beautiful people π #northqueensland #townsvile #beachbodyresults #summerbodygoals #healthylifehappylife #selflovejourney #nutritiontips #mindfuleatingtips #weightlossjouney #weightlossinspiration #weightlosssupport #weightlossgoals #queenslandlife #nutritionqueensland #ο¬tnessgoals #healthyhabitsforlife #bodyconfienceButton
