About

From Registered Nurse to dedicated Registered Nutritionist.

Ever been hit by a massive curveball?

I certainly have and one that could've easily knocked me down for good!

But you know, life hands you a choice at those crossroads – you either surrender to defeat or summon the strength to press on. I chose to press on!

As a mother of two boys, grappling with fear, shame, and both emotional and physical agony of a health concern that left me absolutely rock bottom I refused to give in.

Fuelled by my relentless spirit I refused to sit in a place of unrelenting fatigue, lack of confidence and incredibly low self- esteem.

Instead, I dove headfirst into the realms of nutrition, seeking answers, knowledge and a fighting chance at healing. And you know what? It worked!

My passion now extends to helping anyone who has been through an adverse event, big or small or who is just sick and tired of lacking confidence, drained of energy or unhappy within their body.

And through this the 'Carefree Three Lifestyle' was born.

The  Carefree Three  Lifestyle isn't just a diet plan, it's a revolution. A way of eating that steadies your blood sugar, eliminates constraints, and elevates your entire being. You'll feel energised yet calm, satisfied not hungry and stronger than you've ever felt before.

Regardless of the trials you've faced or facing this method becomes your best friend in the journey to reclaiming back your love of life, food and your body.

Together we will map out a nutrition plan that will grow your confidence, lighten your body, clear your mind and bring back your mojo!

This isn't just about food, it's about reclaiming your strength and power, one bite at a time.

Your friend and nutritionist,

Kate xx