Quick & easy meatball recipe. Keto and gluten-free friendly!

You know that feeling—you walk into the kitchen, open the fridge, and sigh.

What am I going to feed everyone tonight?

The kids are hungry, you're exhausted, and the last thing you want is to spend an hour cooking something complicated.

So, you grab whatever’s easy.

Maybe something processed.

Maybe something that leaves you feeling bloated, sluggish, and guilty.

Well the great new is, it doesn’t have to be this way.

What if you had a go-to meal that was quick, satisfying, and actually supported your health goals? Something the whole family would love—without the stress, without the guilt, and without spending hours in the kitchen?

That’s exactly why I love these quick & easy keto-friendly meatballs. They’re gluten-free, high in protein, and perfect for meal prep. Make a batch on the weekend, and you’ll have a hearty, nourishing meal ready to go whenever you need it.

No more last-minute panic, no more standing in front of the fridge wondering what should I eat?—just real, satisfying food that keeps you on track.

Here's the recipe. 

Ingredients

For the meatballs:

500g beef or protein of choice
2 small onions, finely chopped
2 garlic cloves, minced
1 egg
¼ cup almond flour
2 tbsp fresh parsley, chopped
1 tsp dried oregano
½ tsp salt
½ tsp black pepper
2 tbsp olive oil (for frying)

For the tomato passata:

1 jar tomato passata
1 small onion, finely chopped
2 garlic cloves, minced
1 tsp dried oregano
½ tsp salt
½ tsp black pepper
Fresh basil (optional)

To Serve:

Grated parmesan (optional)
A fresh green salad, with lots of goodies like apple, nuts, feta cheese, red onion. Or some steamed broccoli.

You can also have some gluten free pasta, I like the red lentil pasta, however, don't make this the main part of the meal, enjoy your beautiful greens or veg first and then have a little pasta with lots  of meatballs. 

Instructions

1. In a large mixing bowl, combine the ground meat, onion, garlic, egg, almond flour, parsley, oregano, salt, and pepper. Mix well.
2. Form into small meatballs, about the size of a golf ball.

3. Heat olive oil in a large skillet over medium heat. Add the meatballs and cook until browned on all sides (about 6-8 minutes). You may need to do this in batches. Remove from the pan and set aside.

For the Tomato Passata:

4.  In the same skillet, add more olive oil if needed. Sauté the onion until soft and translucent (about 5 minutes).
5. Add the garlic and cook for another 1-2 minutes, until fragrant.
6. Pour in the tomato passata and add basil, oregano, salt, and pepper. Stir well and let simmer for 10-15 minutes.

Combining:
7. Return the meatballs to the skillet and let them simmer in the sauce for 10-15 minutes. They’ll absorb all that delicious flavour!

Let’s talk about why this works

This isn’t just a meatball recipe—it’s a solution.

It’s quick. No one has time to cook elaborate meals every night.
It’s meal prep friendly. Cook once, eat multiple times.
It’s high in protein. Keeps you full, fuels your body, and helps with fat loss.
It’s gluten-free and keto-friendly. No bloating, no carb crashes—just steady energy.
The whole family will eat it. No more separate meals for you and the kids!

What’s really holding you back?

I know what it’s like to struggle with food choices. To feel like you know what you should be eating, but life gets in the way. You’re busy, you’re tired, and by the end of the day, you just don’t have the mental energy to figure it out.

But here’s the truth: it’s not about willpower. It’s about having a plan that works for you.

If you’ve been struggling with energy crashes, stubborn weight gain, or just feeling off, it’s time for a reset. And I’m here to help, even if you don't like salad!! 

Let’s make this easy for you

Instead of spinning your wheels trying to figure it all out alone, why not let me guide you? Book a free health reset consultation with me, and together, we’ll create a plan that works for your lifestyle—simple, practical, and built for success.

No more overwhelm. No more frustration. Just real solutions that actually fit your life.

At the bottom of this email you will be able to book in your free call, and let’s start making healthy eating and life easy for you!

This call is powerful as we can see if we are the right fit to work together. 

Warmest regards,

Kate, your friendly Townsville Nutritionist and beyond.