Nutrition Services
Here's how you can work with me.
In our face-to-face nutrition consultations, we don't mess around. We get straight to the point with a clear and concise plan, leaving no room for confusion.
By the end of our session, you'll walk away feeling inspired, motivated, and with a clear direction on how to make food choices that will help you feel better, reach your goals and grow your confidence.
Live outside of Townsville? No worries! I service clients all over Australia.
I bring my expertise to you, providing the
exact same level of individualised attention, support and planning as an in-person consultation.
Whether you're a busy professional, a parent with a hectic schedule, or simply prefer the convenience of online consultations, Tele-health is the perfect solution.
Group Nutrition Coaching.
Kick Starter!
8 weeks of Nutrition mentoring.
- Pre- appointment questionnaire.
- Personalised nutrition assessment: A thorough assessment of your current diet, health goals/concerns and lifestyle.
- Nutrition recommendations: Practical recommendations on the most important lifestyle and nutrition changes to reach your goals using your unique requirements.
- 8 weeks of nutrition mentoring.
- 6 x 1 hr in person or online nutrition consultations over 8 weeks.
- Actionable plan: Full summary of covered topics and a simple yet powerful plan and notes ready for you to take home and implement immediately after each consultation.
Package price $1260
Revitalise Me!
12 weeks of Nutrition mentoring.
- Everything that the 'Kickstarter' includes, plus;
- 12 weeks of nutrition coaching.
- 9 x 1 hr in person or online nutrition consultations.
- Actionable plan and notes after each consultation.
- 'Get your Mojo Back GUIDE. A comprehensive 30+ page manual that empowers you with the knowledge and tools to reclaim your energy and body through nutrition including;
- Building a clear mindset.
- Progress tracker.
- Habit tracker.
- Shopping list.
- Pantry upgrade.
- Mojo boosting food swaps.
- Reading labels.
- Carefree Three - Fibre, Protein, Healthy fat guide.
- Carefree Three meal ideas, meal blueprint and meal prep.
- Blood sugar level guide.
- Diet myths explained.
- Hot tips for saving money and boosting your energy and confidence.
PLUS
- Navigating cravings guide.
Package price $1880
Change My Life!
16 weeks of Nutrition mentoring.
- Everything the 'Kickstarter' and 'Revitalise me' includes, plus;
- 16 weeks of nutrition coaching.
- 12 x in person or online nutrition consultations.
- Actionable plan and notes after each consultation.
- GET YOUR MOJO BACK GUIDE.
PLUS
- MUSCLE BUILDING GUIDE. A comprehensive 30+ page fitness workbook designed to accompany you on your journey to reclaiming your strength, confidence and toning your body including;
- Overcoming resistance.
- Fitness challenges
- 5 day exercise plan including; leg, arm, ab, cardio, stretch days.
- HIIT and resistance training guide.
- Habit tracker
- Helpful / mindset tips
- Workout log
- Progress tracker
- Weekly & monthly planner.
- Pre/post work out meals.
PLUS
- EMOTIONAL EATING AND MINDSET GUIDE including;
- The difference between physical and emotional hunger.
- The reason for emotional eating
- Common mistakes
- Tools for mindful eating
- Steps towards healing
- Feeding your emotions
- Checklist, goals, action steps
PLUS
- 7 steps to master mindful eating.
Package price $2280
Still not sure it it's right for you? Book your free 20 min consultation so I can determine whether I can help you.
