Nutrition Queensland Blog

Discover the delicious secret to boosting your confidence! Dive into the world of mood-enhancing foods with our latest blog post. What you eat definitely changes how you feel! From the omega-3 power of salmon to the antioxidant wonders of berries, learn how these 7 foods can transform your happiness and skyrocket your confidence levels. Don't miss out on feeling great every day!

Your mojo is your energy, enthusiasm, and zest for life – and it's key to living your best life. When your mojo is high, you feel confident, motivated, and ready to tackle anything. This blog post shares five simple steps to quickly boost your mojo, from starting your day with purpose to embracing a healthy lifestyle. Reading this post will give you practical strategies to bring back your spark and live with renewed energy and vitality. So, if you're ready to revitalise your mojo and start feeling more vibrant and alive, dive in and discover how these simple steps can make a big difference in your life!

5 foods that are sabotaging your weight-loss success.

Are you frustrated with your weight loss journey, pouring in heaps of effort but seeing little to no results? In our latest blog post, we delve into the common struggles many face when trying to shed those stubborn pounds. Discover the secrets to lasting weight loss and learn how to break through plateaus to achieve the results you've been working so hard for.

Fuel your day with pawpaw, Townsville's tropical super-fruit! Its papain enzyme helps your digestion, while vitamin C and beta-carotene fight inflammation, boost your immunity, and give you heaps of energy. Plus, pawpaw's is wonderful for your skin! Add this versatile fruit to your breakfast for a delicious energy kick! Ready to experience the benefits? Read the latest blog and book a free health reset call with our nutritionist today.

5 simple snacks for a flatter belly.

Confidence definitely serves as the starting point for positive and lasting change in our lives, from making healthier choices to achieving our health and personal goals. With a strong sense of confidence possibilities are certainly endless!

Read our latest blog to uncover stress-busting foods and easy tips for a calmer you. Learn about the secret dance of cortisol and adrenaline, the impact of blood sugar on stress, and discover the delicious foods that support your body in the face of stress. Say goodbye to chronic stress and hello to a more relaxed lifestyle starting from your plate!

Welcome! In a world filled with conflicting information about diets, cleanses, and the latest food trends, the search for a healthy and sustainable way of eating can often feel like an unrealistic goal. Many of us have been lured into the promises of quick fixes, only to find ourselves trapped in a cycle of restriction, calorie counting, and the constant battle of saying "no" to the foods we love. It's time to break free from the chains of traditional diets and embrace a Carefree Lifestyle that not only nourishes our bodies but also allows us to enjoy the pleasures of food without guilt. So.... with that being said - Enter the Carefree Three Lifestyle – a simple and effective approach to eating that focuses on three key food groups: fibre, protein, and healthy fats. How the Carefree Three lifestyle can help you. The Carefree Three lifestyle is not about heavy restrictions or meticulous calorie counting. Instead, it revolves around a simple principle: incorporating three essential food groups into each meal—fibre (from salad and veggies), protein, and healthy fats. This approach allows for a wide variety of delicious and satisfying meals without the need to constantly say "no" to the foods you love. After all, who wants to live a life where indulging in your favorite treats becomes a source of guilt and anxiety? Breaking free from diet worries. As someone who loves food, enjoys dining out, and celebrates life's moments with ice cream and treats, I certainly understand the importance of finding a balance between health and fun. Importantly, this way of eating is not about deprivation but about empowerment. It's a commitment to living a clean lifestyle without the need to obsess over every drop of food. Balancing your blood sugar and feeling empowered. The core concept of the Carefree Three Lifestyle is based on the science of balanced blood sugar and eating to satiety. Unlike strict diets, this approach provides a light structure that allows you to make informed choices about what you eat while still enjoying a sense of freedom. It's about fostering a positive relationship with food, building confidence in your ability to make healthy choices, and achieving your personal goals without the burden of strict rules. Once you learn how your blood sugar curve works, understand what triggers hunger and inflammation, and grasp the idea of a balanced meal, the Carefree Three lifestyle becomes a powerful tool for achieving great health. By consciously putting fibre from veggies and salads, protein, and healthy fats on your plate at each meal, you not only feel but also see the wonderful results. This approach empowers you to make informed choices about what you eat, leading to a sense of freedom from the strict, zero-tolerance diet rules that often result in feelings of restriction, food obsession, and guilt when you don't hit the mark. An example of Carefree Three morning smoothie. Kickstart your day with this nourishing and revitalising smoothie. This nutrient-packed smoothie is a perfect example of the Carefree Three lifestyle, providing a balanced and energising start to your morning. Ingredients! Fibre (Veggies and Salads): Handful of fresh spinach or any other greens you have in the fridge. Protein: 1 serving of your preferred protein powder, look for one that is unsweetened. Healthy Fats: 1/4-1/2 avocado or 2 tablespoons of MCT or coconut oil. Chia Seeds: 2 tablespoons for added fibre and omega-3s Liquid Base: 2 cups of unsweetened nut milk. Optional Add-ins: For a touch of sweetness, you can include a handful of fresh or frozen berries. Instructions. Place the spinach, protein powder, avocado (or MCT/coconut oil), chia seeds, and optional add-ins in a high-powered blender. Pour in the unsweetened nut milk as the liquid base. Blend the ingredients until smooth and creamy, adjusting the consistency to your liking. Pour your Carefree Three smoothie into a glass and you'll be on your way to a balanced and carefree day. So.... it's time to ditch the diets that bring stress, anxiety, and low self-esteem. The Carefree Three lifestyle offers a refreshing perspective on eating—a way that allows you to lose weight, calm inflammation, and feel great without the heavy restrictions so that you can hit your goals and enjoy life at the same time. Welcome to a life of carefree eating and lasting well-being. Are you ready to change your approach to health and wellness? Discover more about the secrets of the Carefree Three lifestyle and take the first step towards a balanced, confident and empowered life. Book your FREE Health Reset Call now and begin achieving your goals and feeling great! Your friend and nutritionist, Kate.