Side Effects of a Low-Calorie Diet: The truth about slowing down ageing.

The paradox lies in the fact that while animal studies have shown that restricting calories can lead to a longer life, the same doesn't necessarily hold true for humans. Many people who have embarked on low-calorie diets have found themselves regaining weight, suffering from a destroyed metabolism, and feeling discouraged. So, what's the disconnect?

Low-calorie diets, such as the fasting mimicking diet or the 5:2 diet, often involve cycles of restriction followed by periods of regular eating. This on-off approach can make it challenging to sustain and can lead to disappointment, extreme hunger and issues with your metabolism. Additonally, when you cut calories you can become deficient in vital nutrients for your body. Depriving your body of essential nutrients can lead to various health problems. Instead of focusing on calorie restriction, it's more advisable to control glucose spikes and lower insulin levels by choosing nutrient-rich food and focusing on certain food groups. 

For example, when you drastically reduce calories while maintaining a high carbohydrate intake, your blood sugar levels may fluctuate dramatically. This can lead to intense hunger, discomfort, weakness, and irritability – a recipe for diet failure. Similarly, attempting low-calorie diets with low-fat foods can stimulate hunger, making the diet unsustainable in the long run.

The real secret to calorie restriction's benefits lies in something called "epigenetics," which means things that affect how our genes work. Genes associated with weight loss and longevity respond positively to reduced glucose and insulin levels, not merely to the act of calorie restriction itself. This is why the focus should be on steadying your blood sugar level and insulin level rather than restricting your calories. 

Rather than obsessing over calorie counting, consider a sustainable approach to health. Embrace healthy fats from sources like olive oil, avocado, nuts, and fatty fish. Load up on fibre from vegetables and salads, and ensure adequate protein intake and if desired, enjoy some carbs at the end of your meals, so that you don't primarily fill up on this food group. 

Over time, this balanced approach will shift your metabolism towards burning fat for energy, reduce hunger, stabilise blood sugar levels, and provide you with sustained energy. Eating predominantly unprocessed, whole foods will naturally lead to reduced calorie intake, all while ensuring your body receives the essential nutrients it needs.

In summary, the side effects of a low-calorie diet can be detrimental to your health and well-being. Instead of focusing on calorie restriction, prioritise maintaining stable glucose and insulin levels by making smart food choices. By incorporating healthy fats, fibre-rich vegetables, quality proteins, and controlled carbohydrate consumption, you can achieve a healthier, more enjoyable life with increased energy and weight loss. Say goodbye to calorie counting and hello to a sustainable path to better health and staying young and vibrant. 

Ready to make a positive change in your health and nutrition? Contact us today for personalised nutrition support that works for you. We're here to help you achieve your health and wellness goals in Townsville and beyond.  Reach out now for expert guidance and a healthier, happier you. Don't wait, get started today.